Rimwe-Dishi Yakakangwa Chikudya Chokudya Nemapatata

Ichi chikafu chinonaka chikafu chose mune imwe ndiro, zvichiita kuti zvive zvakanaka kumapurogiramu akabatikana kana vhiki yevhiki. Iko mari, zvakare. Dura broiler-fryer chicken muhafu kana makamuri uye mucheke pamwe nemiriwo. Garlic, mafuta omuorivhi, uye mazamu ezvokudya zvinonamatira chicken nemiriwo.

Zvamunoda

• For The Chicken:
• 1 (4 pound) huku (halved kana quartered)
• 1 clove garlic (mashed uye minced)
• 1 tablespoon butter
• Chidimbu chevhu chitsva
• For The Vegetables:
• 1 1/2 kusvika pa2 mapaundi mbatatisi (tora 1-inch chunks)
• 4 kusvika ku 6 karoti (akacheka kuita 2-inch vipande, hafu, kana zvigadziko zvishoma kana zvakanyanyisa)
• 3 kusvika kumakumbo mana (celtion).
• 2 tablespoons
• mhandara yakawanda yemafuta
• 3 clove garlic (mashed uye minced)
• 1 cup
• chicken muto
• Chidimbu cheyuyu uye pepper

Nzira Yokuita Izvo

1. Ovhenji inopisa kusvika 425 F.
2. Mafuta ari nyore pani inokisa.
3. Gadzirai 1 clove ye mashed uye minced garlic ne bhotela uye shoma shoma tsvuku. Gadzira ganda rekuku ugozora mamwe maruva uye garlic pasi peganda remweya wemakumbo. Rongai chicken mukapu yekunya.
4. Gadzirai mbatatisi, karoti, uye celery mumudziyo. Dzorera nemafuta emuorivhi uye 3 cloves ye minlic garlic.

1. Gadzirai miriwo yakakomberedza huku uye musasa huku nemiriwo nemunyu uye pepper. Dururirai muto mucheka rinopisa.
2. Kunyorera huku, kutambisa dzimwe nguva, kwema 1 1/4 kusvika 1 1/2 maawa, kana kusvika iyo inonyora zvinenge 165 F pane thermometer yezvokudya inopindirwa muchikamu chechidya chechidya. * Wedzerazve mukaka mutsva, kana zvichidiwa.

* Maererano nehadhasafety.gov, huku inofanirwa kubikwa kusvika 165 F pa thermometer yezvokudya inowanikwa munzvimbo yakaoma yehuchi, kwete kubata pfupa kana mafuta.

Nzira Yokugadzirisa Nyuchi

• Kuti ucheke huku mukati mehafu, cheka musana (chengetedze kana kuifukidza kwezviyo kana sopu). Shandisa nepakati pezamu kuti uite mahafu maviri.
• Nokuda kwekugara, gadza chikamu nehudyu kubva kune huku; kudonha muhudyu. Zvadaro bvisa musana wechipfupa uye ugochera muzamu muhafu. Iwe uchava nemakumbo maviri ose (nemahudyu) uye mazamu maviri akaparadzana nemapapiro akabatanidzwa.

Nutritional Guidelines (pakushanda)
Calories	695
Total Fat	28 g
Saturated Fat	8 g
Unsaturated Fat	13 g
Cholesterol	112 mg
Sodium	506 mg
Carbohydrates	70 g
Dietary Fiber	9 g
Protein	43 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)