Shamwari dzako nemhuri yako ichada iri nyore nyore mapatata casserole recipe. Yakagadzirwa nehupfumi, kuzadza asiri uye shuga yakasvibirira shuga uye pecan streusel topping, iyo inonaka inotapira yeSouth-style sweet potato casserole, iyo yakakwana yechipfeti yemutambo wezororo kana yemhuri yemabiko.
Inzwa wakasununguka kuderedza shuga nechetatu kusvika hafu uye wobva wawedzera kijiko chepasiponti yevanilla uye teaspoon yepasi sinamoni kusvika pakuzadza, uye wobva wawedzera 1/2 teaspoon yekinamoni kune chechi. Kana iwe uchida maruva matsvuku paatata yako casserole, enda mberi usasese mamwe maruva matsvuku emvura pamusoro peinenge gumi kusvika pamaminitsi gumi nemashanu usati wapera casserole ichibuda muchoto. Kunyange zvazvo pecans yemaitiro paSouth sweet potato casserole, walnuts inogona kushandiswa. Wedzera nezve 1/2 mukombe wekodonti yakanatswa yakanatswa kusvika kudimbu kana uchida.
Zvamunoda
- 3 makapu yakasvibiswa mbatatisi (ona pasi apa kuti ugadzire kupi zvako)
- 2 guru
- mazai, arohwa
- 1 cup granulated shuga
- 3/4 mukombe bhotela, yakanyorova (12 maspuni)
- 1/2 mukombe wemukaka
- 1 teaspoon vanilla extract
- For the Pecan Streusel Topping:
- 1/2 mukombe tsvuku tsvuku (chiedza kana rima)
- 1/3 mukombe wose-chinangwa choupfu
- 2 tablespoons butter, softened
- 1/2 cup cup chopped pecans
Nzira Yokuita Izvo
- Pisa huni ku 350 F (180 C / Gesi 4).
- Butter 2-quart casserole kana kubika ndiro .
- Isai mazamu anopisa mahedheni muhombodo huru.
- Muhomwe yakasvibirira inorova mazai ane shuga yakagadzirwa uye 3/4 mukombe wewaini yakanyorova. Wedzera mukaka nevanilla; kuwirirana zvakanaka.
- Shandurai mazai akarohwa uye bhotela kune mukombe nemapatata ane mashed; kuwirirana zvakanaka. Spoon musanganiswa muyo yakagadzirwa casserole dish.
- Mucheka unobatanidza shuga yakasvibirira, upfu, 2 maspuni akaiswa mafuta, uye mapecan akachekwa. Sangana neminwe yako kusvikira pasi; swirai mbatata.
- Bhaka casserole muvheni yepakutanga yakapetwa kwemaminitsi anenge 45 kusvika ku55.
Nzira yekupika uye Mash the Sweet Potato
Stovetop
- Kubika mbatatisi mutsva, kuisa mu-1-inch slices.
- Uyai nehari inenge 2 masendimita emvura uye 1/2 teaspoon yemunyu kusvika pakupisa pamusoro pekupisa kukuru.
- Wedzera zvimedu zvinotapira kumvura uye kuderedza kupisa kusvika pakati-pasi. Ivhara pani ugobika kwemaminitsi anenge 12 kusvika ku14, kana kusvikira mbatatata isha-terenda.
- Shamba zvakanaka uye shandisa mbatatata kusvikira wakanyarara.
Ovheni
- Heat oven to 425 F.
- Sveta mbatata uye ugozviisa munzvimbo dzakasiyana-siyana neforogo.
- Gadzirai mbatata papepa yakabikwa yakanyungudutswa uye gadzirira kwemaminitsi 45.
- Apo mbatata yakakonzera zvakakwana kugadzirisa, nyora nyama yacho mumudziyo uye isa.
Kushandisa Peji Yakakonzerwa Nemapatata
- Kana ukashandisa mbatata yakagadzirwa nemakakani, simbura sirasi yakawandisa usati wanyora.
- Iroya mazai muhomwe yakasiyana uye uiise parutivi.
- Mune imwe ndiro yakarova inenge hafu yeshuga yegranulated ne 3/4 mukombe wekoroti yakanyoroveswa, mukaka, uye vanilla, ndokubva warova musanganiswa mumatevhisi.
- Usati wawedzera mazai, torai kuzadza uye wedzerazve shuga, kana zvichidikanwa.
- Wedzerai mazai akarohwa, fungai zvakanaka, uye rambai nekapepeti.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 744 |
| Total Fat | 41 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 228 mg |
| Sodium | 363 mg |
| Carbohydrates | 87 g |
| Dietary Fiber | 5 g |
| Protein | 11 g |