Simuka Veggie Yako Inowanikwa Nezvi 10 Zvinonaka Zvokudya Mushonga Recipes

Isu tose tinoziva kuti tinoda zvisungo zvishanu kushandiswa kwemiriwo zuva, asi izvozvo zvinogona kunge zvakaoma nguva yakawanda. Nezvipuka zvezvirimwa izvi, zvisinei, iwe unogona nyore kusvika mberi kwemukati uye unakidzwa nemiriwo yakawanda mune imwe ndiro! Zvimwe zvinokonzerwa nesobho rimwe nerimwe zvakasiyana, asi mapeji ose ane utano uye anopa. Uye ose aya ehope mapepa ndeyemiti , asi akawanda ariwo vegan . Kana urongwa urwu hunosiya iwe uchida zvimwe, kune zvakawanda zvezvirimwa zvehomwe mapeji kuti uchengetedze utano uye ugutsikane!

• 01 yegumi

  Basic Homemade Vegetable Soup

  Izvo chete zvinoshandiswa iwe unoda zvekugadzirwa kwemishonga yemiti yemichero mishonga, mvura kana yemiriwo muto , uye zvishomanana zvinonhuwira. Uye izvi ndizvo zvose izvi zvinoshandiswa mushonga mapeji mapepa ane, asi unzwe wakasununguka kuwedzera mbatata kana zviyo zvakakwana sequinoa kuti uzadze zvishoma. Inoda here kuti ive gluten-isina ? Ingova nechokwadi chekuti unoshandisa mishonga yeguten-isina mahwanda , kana kutenga premade.

• 02 yegumi

  Kupatsanura Pea uye Mushonga Mushonga

  Ichi chikwata chinoparadzanisa pea uye mishonga yemiriwo inowedzera yezvokudya zvine mwoyo uye zvinogutsa pane imwe soro yemiriwo. Yakazadzwa namazambatata, maruva akaparadzana, maproti, celery, uye zvizhinji zvezvinonhuwira. Kungofanana nekunyaradza semuviri wekuswa yemiriwo, nemafambisa evanhu vekuAmerica akabikwa pamusha, iyi kamukira ine fiber yakawedzerwa uye mapuroteni kubva kune zvakasvibirira mapepa.

• 03 wegumi

  Tomato Mushonga Wekudya Recipe NaBhari

  Mushonga wakajeka asi wemwoyo yemichero recipe yakazadzwa nematato, karoti, celery, anyezi, uye sipinashi, iyi recipe yakagadzirwa ne-high-fiber barley . Zvinonyaradza uye kuzadza, uye iwe uchazviita zvakare. Bhari rinoita kuti zvive zvekudya zvakakwana kupfuura mamwe mapeji ezvokudya zvemiriwo, saka kurova mhozha yegorosi uye uidane iyo kudya kwemanheru!

• 04 yegumi

  Mushonga Wezvokudya Nebhari

  Dzadzai chibage ichi nebhari yemiriwo yemuviri nemhando ipi neipi yamunoita kuti ive nayo. Kunyange ruzivo runoti karoti uye celery, chero zvinenge zvigadzirwa zvinogona kushandiswa-edza mahesheni emavara, zucchini, kana cauliflower, kana chero chipi zvacho chaunogona kuva nacho mufriji.

• 05 of 10

  Lentil uye Mushonga Mushonga

  Karoti, celery, anyezi, mbatatisi, uye sipinashi pamwe chete nemarangi echingwa chakashata uye yakakura-fiber yemuvhu. Kana iwe uri kutsvaga nyore uye kuzadza zvakagadzirwa nemiriwo soup recipe, iyi lentil uye veggie soup yakanaka. Ichi chikafu chinotapira chinogona kuva chikafu chikuru kana chikabatwa nechingwa chegaini yakagadzirwa uye chikamu chemavara .

• 06 of 10

  Tomato Carrot Mushonga Wekudya Ne Tempeh

  Tomate uye karoti inoumba nheyo yezvinotapira zvinotapira uye mishonga yemiriwo , uye zvishoma nezvishoma sauteed tempeh inowedzera zvose mavara uye mamwe mapuroteni ehupenyu ane utano. Dzokai kuva chikafu chakazara nekuchishandira pamwe chete nejisi chekudya sandwiches nokuda kwezvokudya zvemazuva mashoma vana vachada. Sezvo bhonasi yakawedzerwa, muto uyu wakagadzirwa nemapurisa ndewese -high-protein recipe uyewo yakawanda mumakori.

• 07 pa10

  Thai Coconut Vegetable Soup

  Panzvimbo pevhu yemucheka- based soup, wadii kuedza mishonga yakagadzirwa neThai-style yemuyo nekasikiti yemukaka ? Ikopi inodaidza tsvuku tsvuku, cilantro itsva, karoti, jimu raimu, uye tomato, uye kutora kweThai kunouya kubva kune imwe gumin uye cayenne zvakare. Kuchinja kwakanaka kubva pamasipi emidziyo yemidziyo asi iyo inogona kuva inofarira mhuri.

• 08 yegumi

  Moroccan Vegetable Stew

  Izvi zvakasiyana-siyana zvakagadzirwa naMoroccan yemiti yemichero yakafuridzirwa nemafuta eMorocco uye anotapira nechingwa chemaapuro uye mazambiringa akaomeswa, asi zvakadaro achiri nemasikirwo emucheka mishonga yakadai semamatisi, karoti, uye celery. Iyo chickpeas inowedzera huwandu hweprotini nesimbi-yakakwana yezvirimwa uye vegans .

• 09 yegumi

  White Bean uye Swiss Chard Vegetable Soup

  Apo zvinosvika pakuita soro iri nyore kuwedzera kuzadza, kuwedzera chingava nyemba nyemba uye imwe Swiss chard inonyengera zvikuru. Sezvakaita mishonga yakawanda yemiti yemichero, unogona nguva dzose kusiyanisa miriwo yekushandisa chero chipi zvacho chaunoda kubvisa mufriji yako, kana kugutsa nhengo yese yemhuri yako.

• 10 pa10

  Pumpkin uye Sweet Potato Soup

  Yakakwana muvhuvhu, asi inonaka kwazvo iwe unoda kuidya gore rose, sopu iyi inoshusha inobatanidza mapukeni neitamu muchingwa chinotapira, vegan uye soy isina. Iwaini yakachena uye thyme itsva inowedzera nechepamusoro-soro, asi kutapira kunoita soro iyi iyo kunyange vana vachada.