Farofa ishamwari inofadza kune zvakawanda zveBrazilian ndiro, kunyanya chikafu chinopisa nyemba stew feijoada . Farofa inogadzirwa ne manioco ( cassava ) flour ( harina de mandioca ), iyo inonongerwa mumucheka ne bhotela, anyanisi nemafuta emuchindwe. Mudzi wesango re manioc (cassava) unowanzotengeswa sechesi yakanaka kwazvo (almidón), inowanzoti furapii tapioca muU.S. Asi kuti uite farofa, iwe unoda hupfu hwehuni hunenge huri pasi, uye une mavara akaita sefarina. Iwe unogona kuwana upfu hwehuni mumisika yeBrazil kana kuti paIndaneti. Kana iwe usingakwanisi kuwana manyowa emvura, iwe unogona kushandura chikafu chechingwa - inonaka haina kufanana asi ichiri chikafu.
Zvamunoda
- 1 guruiiiiiii (yakanyatsogurwa)
- 8 tablespoons yetirea
- 1 tablespoon palm palm
- 2 makapu manioc ufa
- Munyu uye pepper kuti toravira
- Unosarudza: 1/2 mukombe yakasviwa maorivhi machena
- Zvingasarudzwa: 1/2 mukombe yakatsvaira doro rakabikwa
Nzira Yokuita Izvo
- Sungunusa bhotela iri muchikwata pamusoro pepakati-pasi moto.
- Wedzerai anyanisi uye gadzira kusvikira wakanyorova uye ndarama, maminitsi gumi.
- Ita muupfu hwehutu uye ubike, uchikuvadza, kwemaminetsi matatu kusvikira ku4 kusvikira wakavhenganiswa uye zvakasanganiswa uye yakasvibiswa.
- Nyaya nomunyu uye pepper kuvira. Itai kuti maorivhi matsva angasarudzwa uye / kana mazai akaoma akabikwa kana achida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 298 |
| Total Fat | 19 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 116 mg |
| Sodium | 173 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |