Caprese pasta inotora mutatu weKaprese saladi - tomato , basil, uye mozzarella - uye inoiisa kuti ishande pamwe neda pasta kune imwe nzvimbo iri nyore (uye inozorodza) pastazha yechando.
Cherechedza kuti iwe paunenge uchida kukanda pasta mu "sauce" yematata akachekwa, maorivhi, uye mozzarella ichiri kuchipisa. Kuikurira nechokudziya kwemazinga zvinosanganisa zvinopisa zvishoma uye iyi ndiro chinhu chinongodzvinyirira usiku hunopisa. Iyi kamukira inogadzira kudya kwakanaka uye kusinganyanyi kupisa usiku humwe apo mamwe mapaita angave akanzwika zvakare akanyatsonaka, ayo akakwana kubvira paunenge uchida kunyanya kunakidza, kuchena, kunakidza, mu-tema tomato unogona ona.
Zvamunoda
- 1 pound nyanya (itsva, yakakura)
- Optional: 1 ndogo clove garlic
- 3 tablespoons zvakare mhandara yemafuta emuorivhi
- 3 michero
- basil (fresh)
- 8 ounces mozzarella cheese (itsva)
- munyu kuvira
- 1 pound angel hair pasta
Nzira Yokuita Izvo
- Uya nemvura yakakura kumota.
- Apo mvura inosvika kumota, gadzirirai matamato: Shandisai tomate muchidimbu, sanisai jisi yakawandisa kubva kumamatata muchibiro chakakura zvakakwana kuti muite pasita kana yakabikwa, gurai tomato, uye kuwedzera tomate yakabikwa kumajisi avo mu ndiro.
- Edzai uye musungise gariki kana iwe uchida kuishandisa, uye uiwedzere kune tomate. Dururirai mumafuta omuorivhi kune tomato uye musimire kubatanidza.
- Bvisa mashizha kubva kumusasa weBasil, uaisire, uye uacheke kuti apinde mumabhiri . Wedzera makota matatu emusitini kusvika kumatato; sarudzai zvimwe zvingashandiswa sekunakisisa.
- Dice mozzarella. Wedzera hafu ye mozzarella kune tomato (iyo inonyunguduka zvishoma ne pasta) uye ichengetedzei yose yekuwedzera pamagumo.
- Wedzerai zvakakwana munyu kumvura inodzika kuitira kuti iite seyakasviba seyakanyarara segungwa (rinenge 1 kipuni munyu kusvika pamakiri maviri emvura). Kunyanya, iwe unoda mvura yakarongeka zvakakwana kuitira kuti pasita iwane zvishoma zvekudya sezvo ichibika uye ichiuyisa kune yese ndiro.
- Apo mvura yacho inopisa, wedzera pasita uye uigadzire kusvikira yava nyoro kuruma. Dharira uye nokukurumidza uwedzere pasita kune iyo ndiro nemusanganiswa wekamato mairi. Kunyora zvakanaka nekubatanidza zvose zvakakwana-kupisa kubva pasta kunonyungudutsa cheese zvishoma, pasta ichawana zvishoma yemashizha ekutumirwa, uye kusunungura kuchabatsira emulsify tomato juice nemafuta emuorivhi mu sauce chaiyo.
- Gurai pasta pakati pe 4 kusvika ku 6 servings ndiro uye kumusoro ne mozzarella yasara uye gadzirai nebhasi rakasara.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 506 |
| Total Fat | 17 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 32 mg |
| Sodium | 315 mg |
| Carbohydrates | 68 g |
| Dietary Fiber | 4 g |
| Protein | 20 g |