01 of 06
Zvose Nezve Arugula
Arugula. Getty Images Arugula ishizha rine ruvara, ruvara rwemashizha rinoshanda zvakafanana zvakanaka mumasadhi kana segorosi yakabikwa. Inowanikwa gore rose asi iri pakunakira apo mamiriro ekunze ari munyoro sezvo kunaya kwemamiriro okunze kunokonzera kubhururuka uye kunotyisa.
Tarisa mashizha masvizha emuvara wakafanana. Dzivisa mashizha emucheka, kuparadza mashizha, mashizha akaomeswa, kana mashizha anotarisa anooma. Chimwe tsvina yakanaka - inogona kunge inokonzerwa nemvura inobva ichangobva kuitika kana kunwisa (kupisa tsvina pamashizha).
Cherechedza: Arugula inotengeswa neboka kana kuti mashizha asingasviki (kufanana sipinashi). Kazhinji, kubata arugula kune mashizha makuru uye arugula-mashizha ane tsvina ane mahwende maduku.
02 of 06
Kuchenesa nekuchengetedza Arugula
Kushambidza Lettuce. Mufananidzo © Corbis / VCG / Getty Images Kubata arugula inofanira kuva nemigumisiro yakasimba yakabviswa uye yakarashirwa isati yacheneswa.
Arugula inonyanya kucheneswa mune ndiro huru kana mudziyo wemvura inotonhorera:
- Nyorosa svetuka mashizha mumvura yakanakira, uchirega chero tsvina ichinge yawira pasi pebhari.
- Simudza mashizha akachena kunze kwemvura uye uende kune saladhi kana kuti pane zvigadzirwa zvepurasiti kana cheji yekicheni yakachena.
- Dry in the spinner kana nekukanda mumatairi.
- Tambanudza mashizha kusvika kune imwechete kana maviri mapepa emapepa (kana akachena, akaoma kana iwe ukaomesa mashizha nemashira), zvinyoronyoro, uye uchengetedze muchikwama chepurasitiki chisina kuvharwa mufriji.
Ona iyi Nhanho-Nhanho Nzira yekuchenesa & kuchengetedza Greens kuitira mifananidzo uye mamwe mashoko.
Arugula akachengetwa nenzira iyi ichagara kusvika kwevhiki. Zvisina kuchena zvinoramba zvichiita mazuva anenge matatu.
03 of 06
Arugula Yakasiyana-siyana Kwemamwe Mapeji
Arugula Mashamba. Mufananidzo © Getty Images / Maximilian Stock Ltd. Mashizha arugula maduku anowanzova akaoma, asi mashizha makuru anowanzova nechisimba, cheplay kick. Izvo zvakanaka mu saladhi pachavo kana kuti pamwe chete nedzimwe mhete .
Wild arugula - dzimwe nguva inowanika kubva kumagetsi ekupedzisira kwechinyakare uye zvakare mukuwa mumasangano akadzikama - inonyanya kukura kupfuura mashizha akawanda. Yakakwana yekushandisa sekunakidza sezvo mashizha mashomanana achipa kukanda kwakakwana. Iko kunewo mamwe mazano akajeka apo maitiro ake akaoma anogona kudiwa.
Mashizha makuru arugula anowedzera kuva nekunaka kwakasimba, saka anogona kugadzirirwa kubudirira pasina kurasikirwa nekunakidza kwavo kana kushandiswa zvakasvibiswa nevaya vanoda kufarira kwekusimbisa.
04 of 06
Arugula Saladi Recipes
Arugula Saladi neSwroberries. Mufananidzo © Westend61 / Getty Images Arugula inowedzera peppery kukanganisa kumashizha emarudzi ose, kuwirirana zvakanyanya nemateeti anotapira akafanana neBoston (aka butter lettuce) uye mabhesi eBabb. Kupfekedzwa kwakaitwa nemafuta emuorivhi uye bhariamic vhiniga inokurudzira kusvinura kunotyisa kwe-arugula, sezvinoita majeu-based based dressings. Heano mazvishoma zvandinoda arugula-specific salads:
- Arugula Persimmon Salad
- Arugula Salad Inoendesa
- Arugula Saladi neRediled Lemons
- Arugula Strawberry Orange Salad
- Lentil Arugula Saladi
- Radicchio Arugula Date Salad
05 of 06
Kubika Arugula Recipes
Penne naArugula. Mufananidzo © Les Hirondelles Photography / Getty Images Arugula inoshandawo zvisingabviri kubika. Shandisa iwe sezvaunoda sipinachi - nekukurumidza kusvetuka nekukandirwa ne pasta, kukandirwa mumhepo-frys, kana kuwedzerwa kumasobho - kubika iyo nokukurumidza. Iva kunyeverwa kuti ine unhu hwakasimba uye unorema, humwe hutambo hwakawanda kupfuura sipinashi.
- Roast Chicken neArugula
- Mushroom Arugula Soba Soup
06 of 06
Arugula seKunakidza
Iroplant Yakarongedzwa neArugula. Mufananidzo © vanillaechoes / Getty Images Mashizha arugula kana masango - ane ruvara, peppery kukwidza asi zvinyoro zvinyorwa - zvinonaka uye zvinonaka. Rimwe shoma shoma pamusoro peketani yepasta kana kuputira zvinyoro mumudziyo wekudya kunowedzera kunakidza, mavara, uye ruvara kune imwe ndiro.