Izvi zvinowanzoitwa chiPunjabi (North North) chikafu, sarson ka saag, chinoitwa nemashizha akaomeswa uye inowanzoshandiswa pamusoro pemapapiro .
Kudya kwekudya kunonakidza zvikuru nemakki ki roti (Indian maize flatbread) uye dollop yemvura yakachena. Iwe unogona kushandisa kana grated kana kusungira ginger uye garlic.
Sarson ka saag inowanikwa muPakistan pamwe nekuchamhembe kweIndia. Iko sabzi, zvinoreva kuti inosanganisira zvikamu zvemashizha emiriwo nemishonga. Zvokudya zvizhinji zvinobva munzvimbo ino yeIndia zvinogadzirwa nehuchi mavari, uye mazhinji mapeji e-curry apo zvokudya zvinogadzirwa mu curry gravy. Iyi nzvimbo inosanganisira zvinotevera: Haryana, Punjab, Uttar Pradesh, Rajasthan, Kashmir, uye Delhi. North Korean cuisine yakanyatsokurudzirwa nezvikafu zvinobva pakati neAsia kana ichienzaniswa nekumaodzanyemba kwekuIndia
Zvimwe zveIndia Zvitsva Kuedza
Heano mamwe emidziyo yakakurumbira munharaunda yekuchamhembe yeIndia:
- Bati yakagadziriswa: Chikafu chechingwa chinoputirwa mughee uye chakaputirwa nemapuranga nemafuta, ndokushumira ne chutney uye dal kumativi. Great for dipping!
- Chicken Dum Biryani : Ichi ndicho chikafu chekudya chinosanganisira kubika huku mukati mezvinonhuwira uye kuchigadzira nemucheka mutsvuku uye ginger.
- Nihari Gosht: Chikafu chechiIndia chinosanganisira kunonoka-kubika nyama nekuchicheka nechinguva chiduku chemvura rose.
- Palak Paneer: Soft paneer kana kottage cheese cubes zvakabikwa mune sipinashi curry sauce.
- Butter Chicken: Inowanzonzi murgh makhani, iyi yakakosha chicken ndiro yakafuma uye inonaka, inoshandiswa nemuchero wekrisiti yakagadzirwa zvakanaka.
Zvamunoda
- 1 boka rema sipinashi (yakashambidzwa uye yakanyatsopunjwa; anenge 1/2 pound)
- 1 bunch mustard greens (yakashambidzwa uye yakagadzirwa zvakanaka; anenge 1/2 pound)
- 2 green chilies
- 1 gorosi ginger (grated kana paste)
- 1 supuni 1 garlic (grated kana paste)
- 1 dash munyu (kuravira)
- Mapeji maviri kusvika ku3
- ghee (akajekesa butter)
- 1 guru eiii (grated)
- 1 teaspoon coriander
- 1 teaspoon
- kumini
- 1 teaspoon
- garam masala
- 1 tablespoons yemaji juice (juice ye 1/2 adimu kana emon)
- 1 mupuni 1 Bengal gramu mapfufu (kana hupfu hwehuchi)
Nzira Yokuita Izvo
- Sakanidza magidhi, mavarai ezvinyoro, uye munyu kunamora uye kubika mu 1 kapu yemvura kusvikira yakabikwa.
- Mash the greens musanganise zvakanaka kuti uite kakawanda.
- Mune imwe pani, kupisa ghee pane chimiro chinopisa. Paunenge uchipisa uwedzere egrate yakagadzirwa uye fry kusvika yegoridhe yakatsvuka.
- Wedzera zvimwe zvose zvinoshandiswa uye fry kusvikira mafuta akasiyana nemasala (onion-spice mix).
- Wedzera magidhi kusanganiswa neizvi uye simbisa kusvikira wakanyatsobatanidzwa.
- Gadzirai nedhipip yehotela uye mushumire nemakki ki roti (Indian maize flatbread).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 230 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 586 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 7 g |
| Protein | 9 g |