Wati wamboedza midziyo yehuta yakagadziriswa here kana ichienzaniswa nehuta yakaiswa mu oatmeal yako? Iyi yehutano yakagadzirwa kudonha oats recipe inogona kungokutora iwe musimbi wehuta oats fan.
Kusiyana nemafuta akavharidzirwa ayo anodonhedzwa uye akaputirwa panguva yekugadzirwa kwezvinhu, hutema hwakagadzirwa nehutori huri hura hwehuti hunenge hwakasarudzwa uchishandisa mashizha akaoma kwazvo. Iko kusanyanya kunyanya kushandiswa kunobatanidzwa, izvo zvinogadzira huteme hwehutema uye kunyange zvishoma kudhindwa kushandiswa kwekuita maitiro oatmeal.
Iye zvino, mumaonero angu, chero oatmeal iyo inogadzirwa pamba uye inogadzirwa kubva kune oat yakazara isina shuga, zvinofadza zvekugadzira, kana zvigadzirwa zvekugadzira zviri nani kupfuura kuzarura mapepa emapepa ane mavara uye kuakandira mumudziyo. Mafuta akawanda eatmeal mapeti akazara zvakakwana neshuga uye kunyange zvinonaka zvemavara uye mavara. Nekubatanidza mafuta akaoma asinganzwisisiki nemvura kana mukaka uye zvinonyorera nyore zvakadai seuchi kana maple syrup kubva pamba rako pachako, uri kuita chisarudzo chakanaka zvikuru kupfuura mapeti ezvekugadziriswa oatmeal.
Iyi simbi inocheka oats mapeji inobatanidza zvigadziriswe zvakanaka uye zvine shuga zvishoma zvekushuvira kwakakura kunotanga mangwanani. Chinhu chikuru pamusoro pemakemikari ake ndeyekuti vanobika muhombodo kwemaawa manomwe kusvika ku8. Saka, kana iwe uchitanga chirongo chisati chavata, unofanirwa kuva wakagadzirira panguva iyo iwe unomuka mangwanani. Ingwarira kuti usarara mukati kana kuti oats kuti uwedzere kudarika! Uyewo, cherechedza kuti mahombe akawanda anobika zvakasiyana, saka ramba uchitarira maoati muawa yekupedzisira kana maviri nguva yokutanga yaunoita kuitira kuti iwe uone kuti haashandisi kana kupedza kubika mvura. Kana maoati akaisa mvura yose asi asiri kunyatsonaka, ingowedzera 1/2 mukombe wemvura kune oats pavanopedza kubika.
Zvamunoda
- 2 makapu mvura
- 2 makapu emukaka
- 1 kapu yesimbi yakagadzirwa oats
- 1/3 mukombe endarama yakaoma
- 2 tbsp. tsvuku tsvuku
- 1/2 tsp. sinamoni
- 1/4 tsp. munyu
Nzira Yokuita Izvo
1. Maawa manomwe kusvika masere usati wagadzirira kudya oatmeal, iyananidza mvura, mukaka wakadzika, mashizha akacheka esimbi, mazambiringa akaomeswa, shuga yakasviba, sinamoni, uye munyu Mubhokisi rechina-qt, Shandisa hombe huru kuti unyatsopfutira pamwe chete zvinoshandiswa kusvikira zvanyatsobatanidzwa.
2. Dzorera jira rekuvhara kusvika pasi, isa chifukidzo pamvura, uye gadzira maawa manomwe kusvika mairi, kusvikira oats iri nyoro uye yakabikwa zvakakwana.
Dya mumidziyo uye mushumire. Pamusoro nechinguva chiduku chemukaka kana uchida.
Inoshumira 4
Per Serving Calories 176, Carbs 34gm, Pro 6gm, Fat 1gm, Dietary Fiber 3gm