Pan-Fried Abalone

Zviri nyore, pan-fried abalone ndiyo nzira yakanakisisa yekuziva iyo yakasiyana-siyana, inoda-inducing-flavor-chimwe chinhu chemuchinjikwa pakati pe scallops ne foie gras-ye abalone. Zvinotora nguva shoma kuti zvikande zvidimbu zvose, asi inhanho inokosha zvikuru: kunze kweiyo, abalone vachave vakaoma uye vachitsvaira panzvimbo yekunyorovesa. Kadhibhodhi kana bhotela? Iyoyo ndiyo nzira yakanakisisa yekutsanangura musiyano pakati pepakutanga uye shure kwe-tenderized versions.

Wild abalone inogona kungosarudzwa mune dzimwe nzvimbo, neine laisense, uye kutevera mitemo yakasimba. Havagoni kutengwa nemutemo. Izvo zvinogona kutengwa, zvisinei, zvirimwa varone. Izvo zviduku kudarika mhuka dzesango asi sezvinotyisa. Sezvo varimi varimi vari vaduku kupfuura zvikara (ivo vanokohwa mushure memakore mashomanana, uye kuchengetedza mhuka dzomusango dzine utano zvakanyanya chete, vakuru vema abalone vanogona kukohwa), vane unyanzvi hwakanyanya hweva abalone, iyo inowedzera kana kuti isina, zvichienderana nehuwandu hwaunoda abalone.

Zvingangove zvikara kana zvimiriwa, abalone vanoda kucheneswa uye kutenderedzwa vasati vabika. Kana iwe usati wamboita izvi, tarisa mazano aya pamusoro pekuchenesa Abalone uye kuti ungagadzirira sei Abalone kuti uwane mazano, zvinyorwa-nhanho zvakakwana nemifananidzo yekutungamira.

Zvamunoda

Nzira Yokuita Izvo

  1. Gezai abalone: ​​Shandisai kapu yamapuranga kana kuti spatula kuti musvitse abalone kubva muhombe yayo, bvisai uye murasire girasi rima reviscera, bvisai uye muparadze muromo weRibbery uri pamucheto weAlone, chengetedza vamwe varone vakachena kana bvisai zvinhu zvakasvibirira zvitsva kumativi ose.
  2. Gadzirai zvishoma zvakashambwa mucherechedzo wevarone . Ivharai zvimedu zvakanyatsonaka: shandisa tetezereri yemhuka kana, kunyange zviri nani, kumashure kwechigamba chikuru chesimbi kuitira kuti zvinyoronyoro zvigadzike chikamu chimwe nechimwe kusvikira chigadziko chichibva pane chakaoma kuti chidimbuke. Nyaya inokosha yechiratidzo: Zvidimbu zvinyoro zvinyoro zviri nani uye zvinoshanda kupfuura zvigamba zvakaoma.
  1. Muchidimbu chisina kudzika kana hombe yakakura, sanganisira hupfu, munyu, uye pepper. Dredge zvimedu zveAbalone muupfu hwakasanganiswa, bvisa chero upfu hwakatsetseka, uye uise zvimedu zveAbalone mune imwechete yepamusoro papepa, kubheka, kana kuti platter. Zvimwewo, isa muzinga weupfu muhomwe huru yepurasitiki inoshandiswa, uwedzere mararamiro e-abalone, uye uswededze kupfeka.
  2. Mune ganda guru rinopisa kana kupisa pani, nyanya mafuta uye mafuta pamusoro pepakati-yakanyanya kupisa. Kana imwe nguva bhotela ranyunguduka uye ikamira kuputika, wedzera imwechete yezvimedu zvakasvibiswa zvealoneone pani uye kubika kusvikira ndarama, maminetsi maviri kusvika ku3. Tora zvimedu uye ubike kusvikira ndarama kune rumwe rutivi, imwe maminetsi maviri kusvika ku3. Dzokorora nezvipi zvese zvakasara. Shingairira kupisa.

Pan-fried abalone zvimedu zvakakura zvose pachavo, pamwe pamwe chete spritz yemononi. Vanoshanda sechinhu chakareruka uye chisingawanzofadzi. Shingairira pamusoro pekusava neshadhi kuti muzvigadzire zvishoma. Kana iwe uchida kuatambanudza pane zvinopfuura chigunzva, tora mu mayonnaise-slathered mabhesi ne lettuce mashizha uye tomato zvimedu kuti zvive nemafuta, anonaka.

Nutritional Guidelines (pakushanda)
Calories 159
Total Fat 9 g
Saturated Fat 4 g
Unsaturated Fat 3 g
Cholesterol 21 mg
Sodium 665 mg
Carbohydrates 16 g
Dietary Fiber 2 g
Protein 3 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)