Kunyange zvazvo iri nyore nyore kugadzira vegan chikafu chinoshandisa zvikwangwani zvinokonzerwa nemakwenzi, huwandu hwakawanda hwezvinonhuwira huchimbidzirwa kuti huve hunoita maitiro. Vegetarian chili yakaisvonaka kushumira kumapoka makuru kana kuti kuunza kumashonga, uye ichi chiri nyore nyore chili recipe hachanyadzisi. Ndiyo imwe yemapapanhau anozivikanwa zvikuru yemiti pano paTheSpruce uye inofanirwa pfungwa yevhiki yevhiki vegan dinner. Chipiri chechipiri chinonyanya kudyiwa mhuka yezvirimwa pano muTheSpruce ichi chibage chine mhete chinotapira . Vegetarian Chipi yakagadzirwa ne tofu inofadzawo kana iwe uchida tofu (uye kana iwe usingaiti, pano chikonzero nei uchida kufanana ne tofu !).
Iyi kamukira zvose zvirimwa zvinomera uye vegan , uye, zvinogona nyore nyore kugadzirwa-zvisina kushandiswa nekushandisa mvura panzvimbo yemuriwo wemuriwo. Kana, ita rako pachako yemucheka wemvura , kana kungotengesa kumativi ose kuti uwane gluten-isina mishonga yemucheka (michina yakawanda iripo). Saizvozvowo, kana uri kuwedzera TVP yaunosarudza, chengetedza zvigadzirwa kuti uone kuti iwe ndeye-gluten-pasina kana zvichidiwa. Bob's Red Mill Brand TVP haina guten, asi iwe unogona kuverenga kaviri-chengetedza zvishandiso zvinyorwa pane zvimwe zvakavanzika kana uchishandisa imwe marashi.
Zvamunoda
- 1 15 oz. inogona kunge yakasviba kana pineti nyemba, yakanatswa
- 1 15 oz. inogona hove yenyuchi, yakanatswa
- 1 15 oz. inogona kudisa tomato (musaneta)
- 1/2 anyanisi, diced
- 3 clove garlic, minced
- 1 bell pepper, diced (chero ruvara)
- 2 tbsp. mafuta omuorivhi
- 1/4 kapu yemiriwo muto
- 2 tbsp. chili pfu
- 1/2 tsp. munyu (kana kuti kuravira)
- 1/2 tsp. pepper (kana kuti kuravira)
- Dash pepa cayenne (kusarudza)
- Dash tsvuku tsvuku tsvuku (kusarudza)
- 1/2 mukombe
- TVP + 1/2 mukombe mvura (zvaunogona)
Nzira Yokuita Izvo
- Muchidimbu kana guru guru mbuto, sungai onion, bell pepper uye garlic mumafuta omuorivhi kwemaminitsi matatu kusvika mashanu, kusvikira anyanisi ari nyore, achiita kuti dzimwe nguva.
- Zvadaro, wedzera mu-undrained tomato, muto wemuriwo uye chipuka chechipiri uye chinokonzera.
- Deredza kupisa kusvika pakati-pasi uye kuwedzera nyemba. Kurudzira dzimwe nguva uye kubika kwemaminitsi makumi maviri. Wedzera TVP nemvura mumaminitsi 10 musati maita kubika. Zvechokwadi, iyo yakareba iwe uchibika chiri chiri nani, asi kana iwe wakamanikidzwa kwenguva, maminitsi makumi maviri akanaka.
- Kana uri chiputi chili, wedzera pepper pepayenne uye tsvuku tsvuku tsvuku, kana uchida.
Wakazorora? Tarisa mazano mashomanana ekushandisa kwaungaita chilipi.
Nutrition Facts:
Imwe kushanda kwechiri chirimwa chezvirimwa (chinobva pamabhati matanhatu) chinopa mairi:
Maoriro: 334, Makorikiti anobva kuFat: 54
Total Fat: 6.0g, 9%, Saturated Fat: 0.9g, 4%
Cholesterol: 0mg, 0%
Sodium: 260mg, 11%
Total Mahydrohydrates: 55.4g, 18%
Dietary Fiber: 15.5g, 62%
Zvokudya: 5.9g
Puroteni: 18.7g
Vitamini A 49%, Vitamin C 107%, Calcium 11%, Iron 35%, Kubva pakudya kwekoriori ka2000
Mimwe Vegetarianarian uye Vegan Chili Recipes:
- Vegetable Chili
- Gorosi Berry Chili
- Zvokudya Zvine Zvokudya Zvine Mhepo Alarm Vegetarian Chili
- Crock Pot Barley Chili
- Crockpot Chili
- Zvakanyanya Veggie Crock Pot Chili
- Tofu Chili
- Black Bean Chili
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 590 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 327 mg |
| Carbohydrates | 102 g |
| Dietary Fiber | 30 g |
| Protein | 34 g |