Iyi ndeimwe yenzira dzakaoma dzekuwedzera kunakidza kunakidza kune steak. Kunyange zvazvo filet mignon kazhinji isingada rubatsiro munharaunda inotapira, bacon inongoita kuti iite zviri nani. Kana uchikwanisa kuwana steak yakaputirwa, iyo ndiyo yekuwedzera, zvisinei, kuvhara steak iwe pachako kuchakupa sarudzo yemhando yebhakoni yekushandisa. Ndinokurudzira danda rakapetwa kana bhisikiti yakasviba kuti ive iyi.
Zvamunoda
- 4 filets mignon (inenge 1 1/2 inch thick)
- 4 zvimedu zvehutema bhakoni
- 1/2 teaspoon / 2.5 mL gungwa munyu
- 1/2 teaspoon / 2.5 yakaoma pasi pasi pevhu
Nzira Yokuita Izvo
- Preheat grill kusvika kumusoro kupisa. Nenguva dzose mapande maviri emvura ane munyu uye mutsvuku.
- Ngwarirai steaks nebhekoni. Iwe unogona kudikanwa kutema bhakoni kana yakanyanya kureba. Kuchengetedzeka nemazino mazino kana zvichidiwa.
- Isai kune grill uye gadzira kwemaminitsi mashanu nechepamusoro. Bhakoni rinofanira kuva rakasvibiswa, asi kwete rinopisa.
- Kana imwe yakabikwa kune yaidikanwa , bvisa steaks kubva kune grill uye uregere kuzorora kwemaminitsi mashanu vasati vashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 358 |
| Total Fat | 11 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 173 mg |
| Sodium | 483 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 61 g |