Oatmeal inogona kushandiswa sekatenderedzi ye nyamaloaf uye sehutu hwakakura
Oatmeal Storage
Kungofanana nezviyo zvose, zvakagadzirirwa oatmeal zvinofanira kuchengetwa mumudziyo usina kudzivirira kuti udzivise kufema uye vermin intrusion. Chengetedza mubhokisi rakanotonhora, rima kusvikira mwedzi mitatu kana firiji kusvika kumwedzi 6. Nokuda kwehuwandu hwehutano hwehuori, huti bran inofanira kunge yakanatswa.
Oats ane antioxyidant chaiyo iyo inoodza mwoyo rancidity, saka hupfu hwehu oat hupenyu hurefu hwakareba kupfuura hupfu hwakakwana hwegorosi.
Refrigerate uye kushandisa mukati memwedzi mitatu.
Oatmeal Cooking Tips
• Yakatora oats (yekare-yakagadzirwa oatmeal) uye nokukurumidza-kubika oatmeal inowanzoshandurwa mune zvakawanda mapeji.
• Instant oatmeal haigone kushandiswa zvakasiyana nemashira akaiswa (yekare-oatmeal) kana kukurumidza-kubika oatmeal. Sezvo zvatove zvakagadzirwa uye zvakasvibiswa, zvinogona kuita kuti zvinhu zvako zvakabikwa zvive zvakashata.
• Oatmeal inowanzoshandiswa muzvokudya zvakadai senyamaloaf (se-extender), chingwa, muffin, cookies, granola, muesli, stuffings , uye pilaf, asi inonyanya kudyiwa sechitsva chinopisa (porridge).
• Ufu hwehupfu hunogonawo kushandiswa sehuni muzvimedu uye mashizha.
• Sezvo marara ayo ari akaderera kwazvo, hupfu hwehupfu hunofanira kuiswa pamwe neupfu hwakagadzirirwa huse kana huchishandiswa muchingwa chakaviriswa kana chingwa hachingasimuki zvakanaka.
• Kuita hupfu hwehupfu hwekudya, kungoisa oat yakagadzirwa muzvokudya zvako uye kugadzira hupfu hwehupfu.
Simudza chero zvikamu zvakakura.
• Zvinonhuwira zvewaatmeal zvinosanganisira sinamoni , nutmeg , mace , uye ginger .
Oatmeal Equivalents neMitemo
• Upfu hwekudya hunogona kushandiswa kusvika pa3/3 yeupfu hwegorosi hwakakwana muzvinhu zvakabikwa.
• 1 pound yakare-yakashongedzwa oats = 5 kusvika ku5-3 / 4 makapu
• 1 kapu yakakanyiwa oats = 1-3 / 4 makapu akabikwa
• 1 kapu yakasanganiswa oats = 3 ounces
Zvimwe Pamusoro peOat, Oatmeal, uye Oatmeal Recipes
• FAQ: Chii chinonzi oatmeal?
• Oatmeal Storage, Mazano Okubika, uye Equivalents
• Oatmeal Recipes
Cookbooks
- Bhuku Idzva reMarudzi ese
- 366 Nzira Dzakanaka Kubika Mupunga, Mahesheni, uye Mbeu