Iyi ndiyo mhinduro yangu ye yuca con mojo - yuca negarlic sauce. Ndiyo inonaka inonaka yeCuban dish, kusanganiswa kweviritsi, anyanisi, garlic, zvinonhuwira uye-zvechokwadi - yuca. Icho chinonaka chinokonzera mbatata sechidimbu chedu - zvirokwazvo, yuca yakave ichinzi "zviri nani" mbatata yakachena nevaya vanoziva nayo.
Chikafu chekudya kweCaribbean uye chinonyanyozivikanwa muAfrica neAsia cuisine, iyi tuber inowanzowanika muzvitoro zvakawanda zvekuAmerica pamwe chete, zvitsva kana mazaya. Iwe unogona kunge uchivhima zvishoma, zvisinei - zvakare pane dzimwe nguva inonzi cassava, manioc kana yakanaka yakare yekuAmerica tapioca, saka iwe unogona kuitsvaga pasi pemamwe mazita mazita.
Zvamunoda
- 1 ½ mapaundi yuca, akachekwa uye akachekwa mu 1-inch chunks
- 1 kusvika 2 eiii mikuru, yakateteka
- 1/4 mukombe jinisi yemuorivhi
- 1/4 mukombe weiyo juisi
- 1 tablespoon
- cilantro chopped
- 6 garlic cloves, minced
- 1/4 mukombe wemafuta amafuta
- 1/2 teaspoon oregano
- 1/4 teaspoon cumin
- Munyu uye pepper kuti toravira
- Orange wedges yekugadzirisa
Nzira Yokuita Izvo
- Birai yuca mumvura ine munyu kusvikira yava nyoro, inenge maminitsi makumi matatu.
- Bvisa yuca uye uiise mundiro yekushandira. Zviise parutivi, asi ramba uchidziya. Usabvumira kuti idzoke kutsivhenekeri yekamuri paunenge uchiita muto wegarlic.
- Gadzirai anyanisi, jisi rearangi, juisi jisi, cilantro uye garlic mumudziyo. Dururirai musanganiswa pamusoro pe yuca.
- Pisa mafuta omuorivhi, oregano, kumini, munyu, uye peputi muvha rinorema kusvika kupisa. Dururira mafuta anopisa pamusoro pe yuca.
- Garnish with orange wedges.
Mazano uye Kusiyana
- Iwe unogona kushandisa yuca yakachena kana yechando mumutsara uyu. Fresh yuca inofanira kuva yakasimba pasina mavara akanaka. Nyama yaro inofanira kuva yakachena.
- Kana iwe uchitenga yuca itsva, tarisa kune zvikamu zvipi zvakakomba zviri pakati. Vachaita sezvikwata zvehuni. Bvisa udzibvise.
- Peel itsva yuca nekubvisa magumo kutanga. Zvadaro zvicheka kuti zvipinde muzvidimbu zvakasvibirira, ganda rakasimba. Tsvina yacho inogona kusvika masendimita matanhatu. Simira "slice" yakarurama, pamagumo, uye ucheke ruvara nebako rakapinza, uchichenjerera kusiya imwe nyama yakawanda sezvinobvira. A standard yemiti peeler haigoni kushanda nokuti ganda re yuca rakakura kwazvo uye rakasvibiswa, chigumisiro chekuvharidzira chinoshandiswa kusati yatengeswa. Mushure mokunge wanyora yuca, unogona kuzvicheka kuva zvishoma.
- Iwe unogona kuvhara yuca mberi kwenguva uye kuichengeta mumvura mufiriji kwemazuva mana, kana iwe unogona kuisasa kwemwedzi inoverengeka.
- Kana iyo yuca ichibvisa zvakanyanya paunenge uchiita muto, iwe unogona kuisa microwave iyo pfupi, kusvika kumaminitsi mashanu kana zvakadaro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 281 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 93 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |