Easy Indian Gravy Recipe

Zvizhinji zvekuIndia zvinodya zvinosanganisira girasi zvine zvimwe zvigadzirwa zvinowirirana - zvakadai segoriki uye pasted ginger, coriander uye cumin powders uye mutsvuku - uye zvinogadzirwa kubva mumasala, kusanganiswa kwezvinonhuwira zvakasanganiswa. Saka kugadzirira nekuchengetedza ganda kana iwe uine nguva yakasununguka ipfungwa huru uye inoita kudya kwemaini pavhiki inopinda masikati - apo wakagadzirira kubika, zvose zvaunoda kuita ndeyokuwedzera nyama kana yemiriwo kumunda uye kubika kuburikidza.

Izvi zvakasikwa masala ndiyo inokodzera muganhu wezvidimbu zvekuIndia zvakasiyana, kusanganisira chicken tikka masala, uyewo chicken curry uye methi mutton curry , kungoti zita shomanana. Iyi kamukira inogadzira kukwana kwakakwana kwechingwa chimwe chete, asi inzwa wakasununguka kuwedzera kaviri uye kusungira kuti uzoshandiswa gare gare. Iwe unogonawo kugadzira mutsvuku unoshandiswa uchishandisa zvinyoro zvakanyorowa anyezi uye tomato (panzvimbo pekukuya mukabatanidzwa).

Zvamunoda

• 2 eiii makuru (kucheka mumakamuri)
• 2 masvikiro tomato (kucheka mumakamuri)
• 3 Tbsp yemiti (kana canola kana mafuta ezuva)
• 2 tsp garlic paste
• 1 tsp ginger paste
• 2 tsp coriander powder
• 1 tsp cumin powder
• 1 tsp tsvuku yemucheka (kuchesa kuwanda kana uchida kupisa)
• 1/2 tsp
• turmeric powder

Nzira Yokuita Izvo

1. Geda anyezi uye tomato pamwe chete muzvokudya zvekudya kusvikira iwe uchinge wakanyora. Wedzera mvura kana yakanyanya kuoma uye isingashandisi zvakanaka, asi edza kusawedzera mvura yakawandisa pakukuya.
2. Pisa mafuta ekubika mukati-kati-yakakura, gorosi-gorosi-pasi pamusana wekupisa. Wedzera peta yawakagadzirira. Fry kwemaminitsi mashanu.
3. Wedzera garlic uye pasted ginger uye fry kwemaminitsi maviri. Wedzerai zvinonhuwira zvinonhuwira uye fry kusvikira mafuta atanga kuparadzana kubva kumasasa.

1. Bvisai kupisa uye bvumirai pasi kuti itonhorere zvachose (kana iwe usingashandisi pakarepo). Isa mucheka rine chifukidzo chakasimba-chakakodzera, shandisi yetirasi nezuva uye gadzira.

Nutritional Guidelines (pakushanda)
Calories	22
Total Fat	0 g
Saturated Fat	0 g
Unsaturated Fat	0 g
Cholesterol	0 mg
Sodium	17 mg
Carbohydrates	5 g
Dietary Fiber	1 g
Protein	1 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)