Pita chingwa chinoshandiswa kuita pita wraps uye sandwiches, asi zvinonakidzawo sechingwa nechingwa uye zvinokonzera kuvhara; zvisinei, inofanirwa kuve yakashambiswa kana yakasvibiswa. Tanga newayo pita chingwa chako pachako kana kuti uchitenge muchitoro. Izvi zvinoshamisa zvinoshamisa nekunze kana kuti gorosi pita yose - iyo chingwa chakagadzikana kana chironga chepakiti .
Iwe unogona kuedzwa kuti uwedzere munyu nemamwe mishonga, asi edza zvakajeka kutanga. Iwe unogona kushamisika kuti inonaka sei inonaka!
Zvamunoda
- 1 pita chingwa (chero ipi zvayo)
- 2 tsp. mafuta omuorivhi (kana kuti akakwana kusveta chingwa)
Nzira Yokuita Izvo
- Preheat oven to 400F.
- Shandura zvikamu zviviri zvepita chingwa nemafuta emuorivhi.
- Cheka chingwa muzvigaro (kushandisa sechingwa nechingwa) kana kuti madhaini maduku (kushandisa nekumisa uye kupararira).
- Isa chingwa pamashizha ekiki uye gadzira kwemaminitsi mashanu kusvika ku6. Dzorera chingwa uye ubike kwema 3-5 maminiti kwenguva yakareba kusvikira mupfumi wendarama wakaonda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 246 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 330 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 3 g |
| Protein | 6 g |