Izvi zvinokwana kudya kwemavhiki masikati, asi zvakakosha zvekudya kwemhuri uye mhemberero dzezororo, kunyanya kana inoshandiswa nemishonga yemishonga yemvura yakachena yeVanilla Ice Cream uye VeganCaramel Sauce .
Zvamunoda
- 6 kusvika ku7 makapu apuli (akachekwa)
- 2/3 mukombe shuga
- 1/2 teaspoon sinamoni
- 1/4 teaspoon nutmeg
- 1 tablespoon cornstarch (sarudza mumvura inotonhora 1 mudziyo)
- For Topping:
- 1 1/2 makapu upfu
- 1 1/2 tablespoons kubika poda
- 1/4 teaspoon munyu
- 1/4 mukombe mutsvuku shuga (pamwe nekusasa)
- 6 tablespoons soy margarine (yakagurwa kuita zvidimbu)
- 1/2 mukombe mutezi usina kuwanikwa maarimondi mukaka (kana kumira)
Nzira Yokuita Izvo
1. Gadzirai ovini kusvika ku 350 F. Girai gorosi 9 "pie plate.
2. Gadzirira kuzadza. Isa maapuro neshuga muchepuru duku pamusoro pepakati-pasi moto, zvichiita kuti shuga iparadzwe. Kukurudzira pane dzimwe nguva, kubika kusvikira maapuro ari kunyorova, anenge maminitsi manomwe. Wedzerai cornstarch musanganiswa, uye gadzira kusvikira musanganiswa uchingoputika, anenge maminitsi mashanu zvakare. Dururirai kuzadza mukapu yakagadzirwa.
3. Gadzira pepa. Muzvokudya zvekudya, kuyananidza upfu hwakachena, hwekubika kubika, munyu uye shuga, kutengesa kusvika zvakanyatsonaka. Wedzera soy margarine uye gadzirai kusvikira musanganiswa uchinge wanyanyisa. Nemichina ichiri kumhanya, wedzera kumira kwechidimbu kusvikira musanganiswa unongobata pamwe chete uye unobvisa kubva kumativi embiya.
4. Unganidza chigamba. Kushandisa maoko ako, dhonza uye zvidimbu zvakaputika zvehave pakati peminwe yako uye nounyoro uise izvi pamusoro pekuzadza, kuputira uye kuvhara sezvakawanda zvekuzadza kwepamusoro sezvinobvira. (Muvhenganiswa uchawedzera, saka zvakakodzera kana kwete yose yekuputika yakafukidzwa.) Kana bundu rose risati rashandiswa, shandisa hove yakawanda neshuga. Bika kusvikira uchizvitutumadza uye ndarama yebhuruu, maminetsi anenge 35-45. Shingaiya ushamwari, kutonhorera kana kutonhora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 245 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 531 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 3 g |
| Protein | 1 g |