Uya neshoko rezvitsuwa patafura yako neCaribbean Spiced Sweet Potato. Yakasimbiswa nedimu, uchi, nemafuta anonhuwira anosanganisira garlic, ginger, allspice uye chili, iyi recipe inoshanda zvakanaka gore rose.
Inoshumira 4 kusvika ku6.
Zvamunoda
- 2 1/2 pounds mbatatisi, yakanyungudutswa, yakagadzirirwa, uye yakatemwa kuva 1-inch chunks
- 2 tablespoons yakawedzera-mhandara mafuta omuorivhi
- 2 tablespoons uchi
- Juice ye 1 lime (inenge 1 kikapu)
- 4 clove yegariki, yakanyungudutswa uye yakagadzirwa zvakanaka
- 1/2 teaspoon sinamoni
- 1/2 teaspoon pasi ginger
- 1/4 teaspoon chili powder
- 1/8 teaspoon nutmeg
- 1/8 teaspoon allspice
Nzira Yokuita Izvo
Preheat oven kusvika 425 °. Mafuta mashoma pani huru yakakangwa kana mapira-akabatanidzwa, rimmed baking sheet.
Muchibiro chikuru, shandisa pamwe mafuta, uchi, lime juice, garlic, uye zvinonhuwira. Wedzera mbatata uye udonhedze kupfeka.
Dururirai mbatatisi uye zvipinza mukapu yekunya kana bheka pepa, uye muzviparidze kunze muchikamu chimwe chete.
Kunyorera mbatatisi muvheni yekare, kusvongodza pane dzimwe nguva, kwemaminitsi makumi mana, kana kusvika vasati vanyoro uye vanotamirwa.
Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 258 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 82 mg |
| Carbohydrates | 52 g |
| Dietary Fiber | 7 g |
| Protein | 5 g |