Yakabikwa mbatatisi yemucheche inoita nyaradzo yekusimbisa doro kusvika kune mapoka asingaverengeki. Apo yakagadzirirwa nezvishoma zvese-zvisikwa zvezvisikwa nemishonga matsva, iyi inodhura, yakagwinya, uye isina kudya inogona kusimbisa kosi huru.
Iyi kamukira yakakodzera yekuswa-dairy, isina mazai, vegan, pamwe chete nejuten-isina uye gorosi-isina kudya. Wedzera mamwe matsva matsva nemiti inonhuwira, vhugi vezvigungwa, kana kunyange mazamu akaomeswa kumazamu ako kuwedzera yako pachako kubata chikafu ichi, kana kushandisa shanduko dzakataurwa pasi apa.
Zvimwe Zvinoshandiswa Kugadzirisa uye Mazano Okubika
- Kuti uwane "bhodhi" yakawanda, tora, nyanya-dairy-isina soy margarine uye ushandise panzvimbo yemafuta emuorivhi.
- Panzvimbo yeRomary and oregano, inokanda mbatatisi nemafuta akanyatsoputswa chives. Shumira nekese-isina uromu wakakisi .
- Usati warova, wedzera mamwe mimwe miriwo kune muto. Karoti uye pearl anyanisi zvinowedzera zvinonaka kune mbatata yakakangwa.
- Toss bhiton bgan bhit kana bhakoni yakagadzirwa soy, kana yakagurwa nyama yenguruve yekorosi ne mbatata usati wavira.
- Wedzera kupfupisa kubata nekuwedzera maawa mashoma omuorivhi-akazara masikati-akaomeswa tomate uye maorivhi akanaka kune mbatatari inenge hafu yekucheka.
- Ita yakagadzirwa mbatata yakabikwa: Chill yakagadzirwa mbatatisi uye ugodzwa ne Vegan Pesto .
- Pakati pemwedzi yekuwa, wedzera chunks ye butternut squash kusvika kuchanganidzwa. (Wedzera imwe yepuniki kana kuti mamwe mafuta omuorivhi kuti uone kuti zvinhu zvose zvakaputirwa.)
- Apo mbatatisi inenge iri pfupi, fodya broccoli , kare, kana mamwe magima uye ozokanda nematezi nguva isati yashumira.
- Usati washanda, sasa newaunofarira zvemazi-pasina Parmesan mubatsiri kana mbiriso yezvokudya.
- Nokuda kwechikafu chinotapira, shandisa hafu mwana mbatata yakatsvuka uye hafu yevana Yukon maridheti egoridhe
Kana iwe usina chingwa chekubika ndicho chiyero chakanaka, inzwa wakasununguka kungodya mbatatisi papepa rekubika uye wotumira mbatatisi kune imwe yekushumira usati washumira.
Anofungisisa nezvekushanda nevana mbatata? Edzai soda yakashata nemakumbo, dairy-free casseroles , nyama uye huku, nyama dzehove, uye vegan vees for starters.
** Iva nechokwadi chekuverenga mabhii ose ezvekudya zvakanyatsoita kuti ave nechokwadi chokuti hapana chakavanzika chemairi-yakagadzirwa zvinoshandiswa (kana kuti gluten, mazai, kana gorosi zvinoshandiswa, kana izvi zvinoshanda kwauri).
Zvamunoda
- 2 pounds mwana Yukon golide mbatatari, akachekwa zvakanaka
- 1 bulb garlic, peeled (asi kwete yakasarudzwa; siya cloves zvizere)
- 2 tablespoon yakanaka-inowedzera mhandara yemafuta emuorivhi
- 1/4 mukombe mutsva rosemary mashizha
- 1 tablespoon yakaoma oregano
- Yakanyanyisa marara emunyu uye mutsva wepisipi
Nzira Yokuita Izvo
- Preheat oven ku 450F.
- Muchidimbu-kuisa kuvhara ndiro, kudira mbatatisi, garlic, mafuta emuorivhi, mutsva rosemary nemashizha oregano pamwe chete. Tumira kune imwe kubika kubika zvakakwana zvakakwana kuti ukwanise kubatanidza mbatatisi mune imwe chete, uye nguva yakawanda nemafuta emunyu akaoma uye mutsva wakachena.
- Gadzira dhi, risina kufukidzwa, pakati pekutoka mukati mevheni yehuni yekare uye kubika kusvika nyoro uye zvishoma zvishoma-dhundu-dzvuku, anenge maminitsi makumi maviri. Shingairira kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 246 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 97 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 6 g |
| Protein | 5 g |