Southwestern Chicken uye Rice Bake

Ichi chiri nyore uye chinonaka chikafu chekudya, chakakwana kwezuva rakabatikana. Ikoko kumaodzanyemba kwakadziva kumadokero chicken casserole inogadzirwa ne diced chicken, nyemba nyemba uye gorosi, mupunga wakagadzirwa, uye seasonings, pamwe chete nemushando unoshandiswa uri nyore uye unosarudza cheese chechi.

Onawo
Chicken uye Rice Rice
Baked Chicken uye Rice pamwe neCheddar Cheese
Easy Chicken uye Broccoli Casserole

Zvamunoda

• 2 makapu akabikwa mupunga
• 1 1/2 makapu akachekwa chika yakabikwa
• 1 inogona (15 ounces)
• nyemba dzakasviba, dzakashambwa, dzakashambidzwa
• 1 inogona (11 kusvika ku15 ounces)
• Chibage cheMexico chinoshandiswa
• 1 inogona (14.5 ounces) inodzwa tomate, zvishoma
• 1 teaspoon yakasvibiswa cilantro mashizha kana 1 kikapu yakachena cilantro yakagadzirwa, zvichida
• 1 teaspoon pasi cumin
• 1/2 teaspoon garlic powder
• 1/2 teaspoon yakaoma mashizha oregano
• 1 tablespoon
• chili pfu
• 1/4 kusvika 1/2 teaspoon pasi tsvuku tsvuku kana chipotle, kutora
• 4 tablespoons bata
• 4 tablespoons yose-chinangwa cheupfu
• 1 cup mukaka
• 1/2 mukombe kana muto
• 1/4 teaspoon coarsely pasi pasi pepisi
• 1/2 teaspoon munyu
• 1/2 kusvika 1 mukombe Cheddar kana Monterey Jack cheese, kusarudza

Nzira Yokuita Izvo

1. Muchibiro chikuru, sunga risi, huku, chibage, chibage, tomato, cilantro, kumini, poda garlic , oregano, chipuka chechipi, uye pepper inopisa. Ita kuti unganane.
2. Muchengetedzo, tsvina bhotela pamusoro pepakati-pasi moto; svetura muupfu kusvikira zvakanaka zvakanyatsogadzirwa uye zvinyararire. Zvishoma nezvishoma fambisa mumukaka, huku mutsva, uye munyu uye pepper. Cook, inokurudzira nguva dzose, kusvikira yakasvibiswa uye inoputika. Gadzira mu rizi uye huku musanganiswa. Ivira uye gadzirisa nguva, uchiwedzera munyu uye / kana pepper sezvinodiwa.

1. Spoon in a slightly buttered 2-quarter quarter casserole.
2. Bika pamakiromita 350 F kwemaminitsi 25 kusvika ku30, kana kusvika kusvika. Kana uchida, shandisai cheese mushure memaminitsi mashanu kusvika kumasere asati apera.
3. Shumira nedharop mukiki wakasvibirira uye akachekwa anyoro eiii uye tomate, kana uchida.

Inoshumira 6.

Nutritional Guidelines (pakushanda)
Calories	984
Total Fat	32 g
Saturated Fat	14 g
Unsaturated Fat	11 g
Cholesterol	117 mg
Sodium	694 mg
Carbohydrates	124 g
Dietary Fiber	18 g
Protein	52 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)