Split soup soup yakachena kunyaradza zvokudya kune vakawanda. A ham bone kana ham hocks inofadza iyi shanduro. Kana shandisa shredded pork picnic (kusvuta pork befudzi) mune muto. Farira izvi zvinogutsa, tsvimbo-yako-yako-ribs slow cooker split pea soup nechingwa yakabikwa yakabikwa kana kuti yakanaka, yakagadzirwa neFrench chingwa.
Inzwa wakasununguka kusiyanisa miriwo. Wedzera cubed mbatata kune muto kana kuwedzera mamwe anyanisi uye karoti. Ita pamusoro payo nedzimwe nyama yakagadzika, yakasvikwa matsva ayo, kana bhakoni rakagadzika, kana ichidikanwa.
Nyora mhemberero yakagadzirwa (ona mabhuku ekuchengetedza, pasi) kwemavara akaoma kana kuisa lentils nemiriwo nemaserati ekirasi nokuda kwesobho chunkier.
Ichi stovetop pea soup ne ham imwe sarudzo yakanakisisa, kana edza iyi inononoka cooker version, yakagadzirwa nemashizha ezvinyoro .
Zvamunoda
- 1 bhokisi (maawa 16) akaomeswa makaparanga akaparadzana, akacheneswa
- 1 nyama yakasara nyama, 2 ham hocks, kana 2 makapu akaiswa ham
- 3 karoti, yakakanganiswa uye yakatswa
- 1/2 kapu yakasikwa onion
- 2 nharo dze celery pamwe nemashizha, akachekwa
- 2 clove yegariki, yakasungwa
- 1 guru
- Bay leaf
- 1/4 mukombe yakachena parsley, yakasarudzwa (kana 2 mashupuni akaomeswa parsley flakes)
- 1/2 teaspoon pasi pasi pepisi
- 6 makapu anopisa mvura (kana kushandisa chikamu chakashata sodium kana kuti pasalted mishonga kana muto) *
- 1 tablespoon
- yakagadzirwa nemunyu (kana kuti inonaka)
Nzira Yokuita Izvo
- Itai zvinoshandiswa pakugadzika mubiki muhutano hwakapiwa; kuwedzera mvura kana chikwata. Usamutsa zvigadzirwa.
- Dhavhara uye gadzira pa HIGH 4 kusvika maawa mashanu kana paawa yepasi 8 kusvika ku10 kusvikira mazai ari nyore uye haazovi pfupa.
- Bvisa nyama kubva pamapfupa uye cheka. Chengetedza humwe hwakakodzwa kuti uwane, kana uchida. Bvisa jira iri.
- Usati washanda, shandisa peas zvishoma kuti uite soup kana kuenzanisa muto muatches kuti uwane mararisa (ona pasi apa).
- Refrigerate kana kusungira zvakasara.
* Kana ukashandisa pasi-sodium mumidziyo kana muto, tora uye wobva wawedzera munyu wakarongeka pamusoro peawa asati wapedza kubika.
** Gadzira muto we pea ne croutons, imwe yei yakabikwa nyama yakabikwa, yakabikwa bhakoni yakagadzirwa, yakachena parsley, firl yeolivhi, greek yogurt, kana mukiki wakasviba, zvigunwe zvakanyungudutswa zveonikisi, zvigadzirwa zvitsva zvinogadzirwa, kana zvigunwe zvakagadzirwa.
Nzira yei Puree Soup mu Blender
Steam kubva kunopisa inopisa uye zvimwe zvinodhaka zvinogona kuumba mvura yakakwana kuti irove chivako kubva pa blender. Kuti udzivise kupisa uye kunogona kupisa, shandisa kuchenjera uye utevere matanho aya akareba.
- Usambozadza blender kupfuura hafu yakazadza mvura inopisa. Shanda mumatare.
- Kusunungura mukombe wepakati mukati mevheti ye blender.
- Isa chigadziko chakakoswa pamusoro pechivako uye chibatisise zvakasimba noruoko rwako usati waita bhodhi.
- Dzokorora nemabhesi akasara.
Kusiyana
Bhurosi rimwe diced inopisa maseji mu skillet uye wobva wawedzera kumushonga anenge maminitsi makumi maviri asati apera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 118 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 1,504 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 6 g |
| Protein | 8 g |