Ndiani anoti iwe unogona kungodya kudya kwechingwa? Cheerio Cluster yakanaka chero nguva yezuva! Izvi zvinyoro zvinodonha zvinyoro zvine ruvara rwakakosha uye rwakaoma (thanks, Cheerios!) Uye chishuwo chakakura chokoleti nekuda kwekusanganiswa kwezvisikwa zvitatu zvakasiyana. Kana iwe uchida kuita kuti matanho uye zvigadziriswe zvive nyore, unogonawo kutora maocolor 3 ne 11 oz ega choga chokoleti (rima, mukaka, kana kuti chena).
Ndinoda kuwedzera peanuts kuCheerio Cluster yangu, asi unogona kuisanganisa nekuwedzera chero marugare aunoda. Iwe unogona zvakare kuedza kukanda mune zvishoma zvichero zvakaoma, zvakadai semakranberries, mazambiringa akaomeswa, kana akachekwa apricots akaomeswa!
Zvamunoda
- 3 ounces chokoti (unsweetened)
- 3 ounces / 1/2 mukate chokoti (semi-sweet, or chocolate chips)
- 5 ounces / 3/4 kapu chokoti tsvuku (kana chichena chokoti chips)
- 1 1/2 makapu cereal (Cheerios kana zvakafanana)
- 1/2 kapu mapeji (yakarungwa, yakakangwa kana mamwe makungu)
Nzira Yokuita Izvo
1. Kushandisa ganda guru, rakapinza remucheka, zvakanyatsogadzira chokoti chisina kunetseka, chokoti inotapira, uye chocolate tsvuku. Vanofanira kunge vari zviyero zvakaenzana, zviduku kupfuura maarmond, nekutsanya uye kunyange kunyunguduka.
2. Sungai chokoti yakasanganiswa isina kutengesa, chokoti inotapira, uye chokoti mutsvuku mune imwe mikoko microwave-yakachengetwa. Microwave mu-30-second increments kusvikira chokoti yakanyunguduka uye yakasvibiswa, inomutsa mushure memaminitsi makumi matatu ega ega kudzivirira kupisa.
3. Kana chokoleti yakanyungudutswa, yakasvibirira, uye yakashongedzwa yunifomu, wedzerai cheerios uye mapeji. Itai kuti vaite ne spatula, kusvikira zviyo uye nutswe zvakanyatsoiswa muchokoti uye pasina mahwa akaoma anoramba aripo.
4. Isai bheka pepaji newape paper kana pepment paper. Shandisa keseji shoy shoop kana teaspoon kuti udzike zviduku zviduku zvinokonzerwa nesipi mumapupa akagadzirwa. (Zvimwe, iwe unogona kuisa pasi mumapepa mapeji emapipi kuti zvive nyore kushumira!) Kunyange zvazvo chokoti ichiri kunyorova, sarudza kumusoro kwemafundo rimwe nerimwe nemateve akachekwa, chikope chokoti tsvuku, kana michero yakaomeswa, kana zvichidikanwa.
5. Pashure pezvose zvigadzirwa zvinoshandiswa, firijira kusvikira chokoti yakagadzirirwa zvachose. Chengetedza zvigamba mumudziyo usina kuvhara mukati mufiriji kusvikira mwedzi. Nokuda kwekunakirwa nekugadzirwa kwakanaka, regai vauye kutsivheni yekurati vasati vachishumira.
Cheerios haisi yega yega iyo inoita candy yakakura! Chero chero ipi zvayo inofarira kudya kwekudya kwekudya kwekudya kwekudya kwekudya kwemafuro inogona kushandurwa kuva candy ine tuki tweakiti shoma. Zvimwe zvandaifarira zvinosanganisira crispy mupunga wekudya, mupunga kana chibage Chex, kana zviyo zvinokonzera. Edza imwe yei nhasi:
Candy Sushi
S'mores Treats
Cinnamon Crunch Truffles
Nutty Chocolate Chex
Candy Pizza
Red Velvet Crispy Treats
G ranola Chocolate Bark
Dzvanya Pano Kuti Uone Zvose Zviyo Zvokudya Zvokudya!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 196 |
| Total Fat | 13 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 3 mg |
| Sodium | 43 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |