Iyi mhuka ine mhuka yakasungirirwa neysterster hupfeki. Iko kunogadzirisa chingwa chikafu chinopfeka nekuwedzerwa kweizizi uye majisi avo.
Zvamunoda
- 4 Rock Cornish game hens
- 1/2 kapu eiii (yakagurwa)
- 1/4 mukombe celery (yakagurwa)
- 2 tablespoons oiri yemafuta
- 3 mazai oysters (akaderedzwa uye akachekwa muhafu)
- 4 tablespoons bata (akaparadzaniswa)
- 4 makapu chingwa chimedu (mishonga-yakanyatsoiswa mukati)
- 1 kapu yemvura inopisa kana oyster liquid
- Dash munyu uye pepper
Nzira Yokuita Izvo
- Shamba Cornish game hens uye pat yakaoma.
- Mune nzara skillet pamusoro pemasvikiro ekupisa, sungai eikisi uye celery mumafuta; kuwedzera yakadonhedwa oyster uye kubika kwemaminitsi gumi, kusvika kumativi edenga. Wedzera 2 mashupuni bhotela uye ubatanidze pamwe nekuputika kwakaputika.
- Wedzera hot oyster mvura kana mvura kune musanganiswa kuti uite moisten, kusvikira kushushikana kuchidiwa kuchisvika.
- Rub Cornish hens mukati nekunze nekusara borosi uye nguva nemunyu uye pepper.
- Stuff Cornish game game hens nechingwa crumb musanganiswa, kuvhara imwe hen mune aluminium peil.
- Bika pana 400 F kweinenge 1 awa, zvino dzoka zvakare mapira uye ubike kusvikira huno hunofu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1265 |
| Total Fat | 35 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 264 mg |
| Sodium | 1,012 mg |
| Carbohydrates | 146 g |
| Dietary Fiber | 28 g |
| Protein | 91 g |