Kofi inokuita iwe poop.
Chimirira, regai ndichinje mashoko iwayo: kofi inokonzera vanhu kuti vashandise, uye inokurudzira vamwe kuti vashandise (zvichida kwete nekuda kwezvikonzero zvaungafungidzira).
Chigadzirwa chinoshandiswa pakuita kofi yakakodzwa kazhinji inonzi "mahagihishi ekofi", saka zvinonzwisisika kuti vanhu vangasangana nekafi yekugadzirisa zvinokonzerwa nekasei. Sezvakanyorwa zveti "classic", "Nyuchi, nyemba / Zvakanaka kune mwoyo / Iyo iwe unowedzera kudya / Izvo zvinowedzera iwe".
Zvisinei, kofi haisi chaiyo inobva kubhandi; Kofi yehavha ndeyechokwadi yewaini yemichero yemichero. Saka zvichida imwe nziyo inofanirwa kupemberera maharia 'kushaya muviri' ("Mahairi, nyemba / Mashizha emashiripiti / Iyo iwe unowedzera kudya / Iyo inowedzera iwe") iri pedyo nechokwadi! Kunyange zvazvo mbesa dzinozivikanwa nekuderedza gasi, kunyange zvakadaro, kofi inowedzera kukonzera vanhu kuti vashande.
Kofi ikozvino inokuita iwe poop here?
Kofi inogona kusimbisa kudiwa kwekukurumidza kune vamwe vanhu. Kune vamwe, zvinounza pane defecation nenzira yakajeka. Izvo zvinoenderana nemumwe wako muviri wemakemikari, asi pane mamwe mazano anowanikwa ekufungidzira kunze kwekuti maitiro ekuti kana kwete iyo nhamba yako imwe kunwa ichaita kuti muviri wako uwedzere nhamba mbiri.
Ndiani anoita kofi anoita poop?
Maererano nehurukuro inotungamirira pamusoro pehurukuro, kofi inogadzira makumi mapfumbamwe nezana makumi maviri nezana ezana zvevanhu vanodikanwa kuti vanyore nguva pfupi mushure mekunwa. Zvikamu zvine gumi nemanomwe zvevarume vari muchidzidzo chaidiwa kuti vashandise pashure pokunwa kofi, kana vachienzanisa nehafu yevakadzi mukudzidza (53 muzana kuti ive yakarurama).
Saka, kofi ndiyo nzira inowanzoita kuti vakadzi vave nechisimba kupfuura kuita kuti varume vawane chikonzero chekuita.
Kofi inokuitei iwe poop?
Pakati pevanhu vari muchidzidzo avo vanoti ikhofi yakaita kuti vashandise, 52 muzana vakati ikhofi yakangoita kuti ive inopisa mangwanani. Saizvozvowo, 58 kubva muzana vakati ikhofi yakangoita kuti vashandise kana vakanga vasati vambovhiringidza zuva iroro.
Avo avo "vakadzingwa" nekofi vakati pane nguva yakareba yemaminitsi makumi maviri pakati pekunwa kofi uye kushanyira chimbuzi.
Sei kofi inokuita kuti uite?
Chinyorwa chikuru chechikonzero chekuita kofi vanhu vanhu vanopupurirana zvine chokuita nekuita mukati mecalal colon, iyo iri pamagumo ekoloni. Zvikonzero zveizvi hazvisi kunzwisiswa asi zvinofungidzirwa kuti zvine chokuita nemhando dzakasiyana-siyana dzehutoni zvinokonzerwa neexorphins mukofi (iyo inosungira opiate receptors) uye makemikari maviri anowanzoitika mukofi inonzi Gastrin uye Cholecystokinin. Iyi makemikari inofungidzirwa kuti inopindira muropa uye inotungamirirwa kuuropi nekoroni. Zvadaro, zvinofungidzirwa kuti zvinokurudzira mishonga inoputika mumakoloni ari pasi, nekudaro kukurudzira kufamba kwemuviri mumaminitsi makumi maviri mushure mekunge kofi inopedzwa.
Uyezve, kofi yakakwirira mu magnesium, iyo inogonawo kuita kuti vanhu vasave. Vamwe vanoti caffeine mukofi inoita kuti uite chikafu, asi kushaya kofi kwave kuchiratidzwa kuti inogona kunge ichiita kuti vanhu vashongedze sewaini nguva dzose.
Koko yakawanda sei inokuita iwe poop?
Maererano nekumwe kuongorora, kofi inokuita kuti uwedzere zvakanyanya sekuda kwawakaita pashure pekudya 1000 kCal (ndiyo chikamu che "chikafu chekudya" 1000), makoriri aunoona akanyorwa pane zvokudya zvekudya).
Izvi zvinonyanya kushamisika nokuti kofi isina additives ikarori yakasununguka.