Izvi zvinotyisa zvinyorwa zveItaly gnocchi recipe zvinoshandisa nzira shomanana dzinoshamisa (pakarepo mbatata dzinokwira) kuti dzirege kudzivisa matambudziko ekutora mbatata-hupfu hwehuwandu hwakarurama.
Kana pane pfufura shoma, gnocchi inogona kuparadzanisa zvachose muhari panguva yekubika, ichikusiya usina chinhu asi mvura yakasviba. Kana pane hupfu hwakawandisa, kune rumwe rutivi, vanogona kubuda zvakanyanya uye zvakaoma. Asi kwete nekayi ino! Kaviri, katatu, kana katatu kune zvibereko zvakanaka.
Gnocchi inoshanda zvakanaka nemashizha anonyorova, akachena, akadai se pesto , mhando yakasanganiswa yemuchu, muto unotapira mutsutso , kana mutsutso wechina .
Zvamunoda
- 1 cup cup
- 1 mazai (asina kurohwa)
- 1 teaspoon butter (softened)
- 1 pinch garlic powder
- 2 makapu pakarepo mbato dzinopisa (shandisa marimi akanaka, saBob's Red Mill)
- 1 kapu isina kubvongodzwa nechinangwa chega
- 2 maspuniki itsva parsley mashizha (minced)
- 1/2 teaspoon yakanaka gungwa munyu
Nzira Yokuita Izvo
- Isa mvura, mazai akarohwa, bhotela, uye goriki muzvigadzirwa zvekudya uye kusanganisa pasi pasi kusvika kusvika pamwe.
- Mune hombe huru yekuvhenganisa, sanganisira mbatata, mbiriso, parsley, uye munyu.
- Wedzera mbatata-fuka-furu musanganiswa nehuwandu hwezvokudya uye funganisa pasi pasi kusvika pahupfu fomu.
- Sunga maoko ako uye ushande pasi uye ufukidze zvinyoro pfupfu, wozonyora pasi. Dura mukanyiwa kuti uzvipfeke uye gadzira mapepa acho mumabote. Durai tambo muzvidimbu zvakatsvaira uye gadzira chidimbu chimwe nechimwe pane gnocchi board kana pamwe nemiti yeforogo kuti ugadzire muenzaniso wakare.
- Bira mumvura ine munyu kwemaminitsi anenge 1 kusvika ku3 (kana ichifambisa kumusoro, yakagadzirira). Edzai ne slotted spoon, pane kuti muve colander, nokuti zvishoma zvishoma. Isai zvinyoro zvishoma muhou yekusarudza kwako.
Kusiyana
Iwe unogona kutamba uchikomberedza nehupfu nekuwedzera grated Parmigiano-Reggiano cheese, minced zuva-wakaomeswa tomato, sipinashi, kana chero chipi chinotora fancy yako.
Zvimwe Pamusoro peGnocchi
Gnocchi pane imwe nzvimbo pakati pe dumpling uye rudzi rwepasta. Kune marudzi akawanda akasiyana-siyana emakwenzi eItaly, asi inonyanya kuzivikanwa pasi pose idiki, yakazara, zvishoma chewy dumpling yakaitwa nevhenganiswa yemapatatari uye upfu hwegorosi, kazhinji yakasungirirwa nematombo. (Izvi zvinoshandiswa mazuva ano kusvika kuma1860, maererano neOxford Companion kuChitoro .)
Shanduro yakagadzirwa nemapuranga gnocchi (kunyanya iyo iyo isiri iyo firiji) inowanzo yakawanda, yakasimba uye yakasanganiswa, ine mbatata kaduku, asi yakachena, yakagadzirwa nemaoko yakasiyana zvachose: chiedza, chinotapira uye pillowy, zvine tambo yakajeka uye yakajeka .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 371 |
| Total Fat | 11 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 109 mg |
| Sodium | 1,344 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 7 g |
| Protein | 11 g |