Chikafu chinokamwirwa pamusoro pegorosi neRussia kupfeka uye coleslaw inonyanya kunakisa sandwich yakasikwa.
Yakabatana neSubenki sandwich, asi hapana Swiss cheese (kana chero chezi, nokuda kwechinhu ichocho) pane sandwich. Uye iyo inosanganisira coleslaw panzvimbo ye sauerkraut. Pakupedzisira, hazvina kukwiwa-kunyange tichida kudziya nyuchi yemakungwa asati tanga sandwich.
Iwe uchacherechedza kuti zvimwe kunze kwenhamba yezvingwa zvechingwa (2), hatina kutarisa zvakawanda zvezvimwe zvinoshandiswa. Ndiyo nokuti shanduro yakanakisisa ye sandwich iyi inogadzirwa nemafuta akawanda emombe, coleslaw, uye chiRussia kupfeka sezvo iwe unogona kukodzera pakati pezvimedu zvechingwa.
Zvamunoda
- Zvikamu zviviri zvechiJudha chingwa chingwa
- 2 ounces
- akachera nyuchi (yakatetekwa)
- 1 mukombe Coleslaw
- 2 tablespoons
- Russian dressing
Nzira Yokuita Izvo
- Pisa nyama yakakanyiwa mu microwave kwemasekondi mashomanana kusvikira ichinyorova.
- Paridza rumwe rutivi rwechikamu chimwe chechingwa neRussia yokupfeka .
- Scoop vamwe coleslaw pane chimwe chiduku chechingwa ndokuchiparadzira. Iwe unoda chakanaka, chakasvibiswa chine slaw.
- Gadzira iyo inopisa yakafukidzwa nenyuchi pane imwe rutivi rwechingwa. Dzorerai mapavi pamwe chete, sanisa uye mushumire nekodha yakadyiwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 816 |
| Total Fat | 21 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 51 mg |
| Sodium | 16,675 mg |
| Carbohydrates | 103 g |
| Dietary Fiber | 11 g |
| Protein | 56 g |