Ita kuti frying yakanyatsopunyika musanganiswa unovava ne nyama uye yakabikwa nyemba inotungidzirwa zviri pachena chiChinese asi zvakashandurwa zvakapararira kumativi ose eSouth Asia kune mireni. Imwe nyanya inopisa uye nyama inokonzera fry yakaisa nyama, vamwe vakanyorova nyama, jira rakarohwa rinowedzerwa mune dzimwe shanduro, vamwe vane chilies asi vamwe vasingaiti.
Mune mamwe mazwi, asi ruzivo rwekutanga rwakaramba rwakafanana, kusiyana kwakawanda uye, mune dzimwe nguva, shanduro inowanika mune imwe yekabiki. Izvo zvinoita kuti zvive zvakaoma kutaura kuti imwe shanduro inongova Vietnamese chete, somuenzaniso, apo imwe yakafanana yakawanikwa muCambodia .
Iri kamukira rinonamatira kuvhuvhuni inonyanya kunhuwa uye nenyuchi nhema dzinokurudzira fry asi inosanganisira zvinonhuwira uye zvinonhuwira zvinowedzera Southeast Asian kupfuura Chinese.
Mafuta machena anoviriswa anowanikwa matsva, maketheni kana mumapurasitiki (makedheni uye mumapurasitiki kunze kweAsia). Edzai mari yaunoda uye inyura zvakanaka usati washandisa. Mvura yacho yakawanda uye inogona kuparadza kudya yakabikwa.
Zvamunoda
- 250 gramu yenguruve (yakatetekwa)
- 1 teaspoon hove yakasvibiswa (kunyanya kuwedzera kuvira)
- 1 tablespoon lime juice
- 1 teaspoon shuga
- 2 bird's eye chili (chopped)
- 1 zvinonhuwa
- 2 tablespoons kubika mafuta
- 1 puniki yakabikwa nyemba nyemba (yakanatswa)
- 2 shallots (thinly sliced)
- 4 clove garlic (pfungwa)
- 1 chikamu ginger (hafu-inch, minced)
- Optional: 1/4 mukombe julienned radish
- Optional: 1/4 mukombe julienned karoti
Nzira Yokuita Izvo
Isai nyama yenguruve mumudziyo usina kudzika. Wedzera hove yehove, lime juice, shuga uye chipped chilies. Sungai zvakanaka kuve nechokwadi chekuti zvinhu zvose zvinoshandiswa zvakafanana. Fukidza uye usiye mufriji kuti uende marinate paunenge uchigadzira vhukwe rinorwadza.
Bvisai mazano evhuni rinoshungurudza uye rambai. Halve vertical uye kubudisa mbeu uye pith. Sungai vhukwe rinopisa muhafu yezvindori zvinenge chikamu chemaita masendimita yakareba.
Kana uchida kuderedza kusuruvara, ona mirayiridzo .
Pisa mafuta ekubika mupakiti kana ganda rinopisa kusvikira utsi hwehusi hutanga kutamba pamusoro. Izvi zvinomutsa frying, kupisa kunofanira kuva kwakanyanya kwazvo uye mafuta inoda kuva yakanyanyisa kusati yambosanganiswa chero chinhu chipi zvacho.
Dedzai nyama yegozi yegorosi mugomba uye gadzirai fry kusvikira nyama ichichinja mavara. Wedzerai vhukwe rinoshuva uye nyemba dzakaoma. Tsvaga fry kune imwe maminitsi maviri.
Wedzera shallots, garlic uye ginger. Ramba uchibika, uchikandira kakawanda, kwehafu yenguva.
Wedzera jerienned radish uye karoti, kana ukashandisa, uye fambisa fry kune imwe hafu yemaminiti.
Edzai uye gadzirisai nguva, sezvinoda, musati mushumira.
Shumira kupisa nemupunga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 406 |
| Total Fat | 18 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 57 mg |
| Sodium | 355 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 5 g |
| Protein | 25 g |