Kunyangwe chikafu ichi chinogona kuitwa nemaoko ne pastry blender, kuti zvizadzike chikafu chinopisa chinenge chakanaka, zvinonyatsoshandiswa kushandisa chirongwa chekudya. Paunenge uita pie uye tart hundi, zvakakosha kuchengeta zvose zvako zvinoshandiswa sezvinotonhorera sezvinobvira uye kugadzikisa bundu zvishoma zvingaita. Ichi chidya chinonaka pakugadzira mapeji asina kudya-mahara kune zvekare zvakadai saizi-isina pumpkin pie.
Anoita zvakakwana 1 kaviri-gorosi 9 "pie kana 2 kusina kukwana 9" pie crusts.
Zvamunoda
- 2 1/2 makapu fodya yose-chinangwa
- 3/4 teaspoon munyu
- 2 teaspoon shuga
- 1/2 mukombe soy margarine (inotonhora)
- 8 ounces dairy-free cream cheese (yakadai seTofutti)
- 1/3 mukombe mvura (inotonhorera; kunyanya kana zvichidikanwa)
Nzira Yokuita Izvo
- Muzvokudya zvekudya, pamwe chete noupfu, munyu, uye shuga. Wedzera soy margarine uye marisi-asina bhisikizi cheki uye utumidze kusvikira musanganiswa wakafanana nemakumbo akanaka. Apo imichina ichiri kumhanya, zvishoma nezvishoma wedzera mvura kusvikira pundu ichingobata pamwe chete uye inokwevera kubva kumativi embiya.
- Gura chidimbu muhafu, kuvhara hafu imwe yepurasitiki uye refrigerate kwemaminitsi makumi maviri nemashanu musati washandisa, kana kusvika kusvikira usiku humwe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 107 |
| Total Fat | 9 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 14 mg |
| Sodium | 177 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |