Mbeu yeNigella inowanikwa muIndia uye kuMiddle Eastern cuisines. Hazvishamisi saka tinovawana muchingwa chakadai saNaan. Vane chigamba chakaoma uye chikafu chinokonzera pasi. Izvi zvinogona kurondedzerwa seine zvinyorwa zve oregano, anyanisi, uye mutsvuku. Mukuwedzera kune izvi zvinofadza izvo mbeu dzeNigella dzinotipa isu, ivo vanozivikanwawo kuti vane huwandu hwehutano hunobatsira .
Nokuda kweiyo mapeji, zvinongokodzera kuti isu tive nembeu yemitambo muchingwa chechigarire. Naan inotendwa kuti yakatanga munzvimbo dzePezhiya umo yaizowanzoiswa mukati mechimiro chevhu, yakabikwa, uye inodyiwa mangwanani. Iwe unogona kundinyorera ini kwekudya chamangwanani naan zuva rimwe nerimwe!
Kuti tibatanidze huno hunozowedzera, tinoshandisa mavhenekeri akasiyana-siyana echinguva chinonzi Za'atar. Apo iwe unogona kutenga Za'atar kakatoitwa, zviri nyore nyore kuzvienzanisa iwe pachako. Inoshandisa zvinonhuwira zvisingawanzozivikanwa zvinonzi sumac uye zvinowananisa nemafuta anowanzojairika zvakadai semicheu yeesame uye pepisi yakasviba. Cherechedza kuti patinosasa iyo pamusoro pemuNazi pano, zvishoma zvinoenda kure. Kana iwe uchinge huwandu uye uchida zvimwe, nenzira dzose, wedzera zvimwe asi ini ndinonyatsotanga kutanga ne pinch paaan! Tevera kamukira pasi apa kuti uwane rudzi rutsva rwechingwa.
Zvamunoda
- 4 makapu kupura
- 1 cup mukaka
- 2 mashupuni mbiriso yakaoma
- 1 egg
- 1 tablespoon ghee (yakanyungudutswa)
- 1 cup cup yogurt
- 1 kiyipuni mbeu nigella mbeu
- 1/2 teaspoon baking powder
- 1 tablespoon za'atar
- 1/2 mukombe wemafuta (zvakanyanya kana zvishoma sezvinodiwa)
Nzira Yokuita Izvo
- Preheat oven kusvika 375 degrees F.
- Mune ndiro huru yekuvhenganisa kusanganisa mbiriso, mbeu yegella, uye kubika poda. Nyora kusvikira zvakanaka yakavhenganiswa. Wedzerai muupfu uye dzokorora kusanganisa kusvikira zvose zvinoshandiswa zvakanyatsobatanidzwa.
- Isai uye mudziye mukombe wemukaka muhomwe duku kusvikira muchidziya chete. Inofanira kunge iri pedyo nekupisa kwekamuri. Hazvina kukosha kuva munhu chaiye, chero bedzi mukaka hauiti zvakananga kana kupisa.
- Zvadaro, mune imwe yakasanganiswa ndiro yakasanganiswa yakaisa yogurt, mukaka, uye yakanyungudutswa ghee. Kana imwe chete yakasanganiswa, inyura mune zvinonhuwira uye upfu hwakasanganiswa.
- Bhenganisa pamwe kusvikira bhora rehupfu mafomu. Knead the dough kusvikira yakanyatsogadzirwa kuvaka zvingwa ne. Kusiyanisa mukanyiwa kuva zvikamu 8 zvakaenzana.
- Gadzira oval yakaumbwa nehupfu uye yakanyora kusvika kusvika 1 1/2 inch thick.
- Isa 2-3 pahomwe yekubheka panguva. Isa munzvimbo yevheni kwemaminitsi gumi nemashanu pakureba. Kana musoro wacho usingaoneki tsvina panguva ino, isa peji yekubikira panzvimbo yakakwirira pamaminetsi maviri.
- Bvisa kubva muchoto uye udimbure zvishoma nemafuta emuorivhi. Furai tsini yeZaariyiti pachingwa chimwe nechimwe uye nzvimbo muchingwa chechingwa kuti udziye. Dzokorora kubika pamwe nechingwa chisina mbiriso.
- Kamwe kana zvingwa zvose zvakabikwa zvinoshumira nemutsva hummus kana Taziki.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 257 |
| Total Fat | 19 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 39 mg |
| Sodium | 274 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Protein | 6 g |