Ichi chinononoka cooker turkey soup recipe yakakwana yezvokudya zvemasikati kana kudya kwemanheru. Iyi kamukira ine mhepo yakasungwa, miriwo, tomato sauce, uye Italian seasonings.
Ground turkey inoita kuti ive yakajeka uye miriwo uye zvimwe zvakasikwa zvakasvibira herbs uye kunaka kukuru. Zvakare zvakare nyore kuisa pamwe chete, uye inobika kwemaawa matanhatu kusvika ku8 mukiki chinononoka.
Mutsara unoda nyama yechingwa yemvura uye inopisa mvura, asi yakanaka, yakaderera sodium kana kuti isina chigunwe mhuka yemhuka inenge ichisarudzwa zviri nani. Ingoyeuka kuvira uye kuwedzera munyu, sezvinodiwa.
Zvamunoda
- 1 pound pasi turkey
- 1 kapu yakachena yakatswa mushwa
- 1 kusvika ku 2 mapunipuni bhatire
- 1/4 teaspoon pepper
- 1/4 teaspoon oregano
- 1/4 teaspoon basil
- 3 teaspoons nyama yechingwa bouillon
- 3 makapu abiya mvura
- 1 kapu (8 oz.) Tomato muto
- 1 tablespoon soy sauce
- 1 mukombe diced celery
- 1 kapu yakatswa karoti
- 1 cup cupcake onion
- 1 kapu yakasvibira tsvuku yepepuru (zvichida)
Nzira Yokuita Izvo
- Sungunusa bhotela muchikwereti chikuru pamusoro pepakati chemavira. Wedzera ivhu muvhu uye mushwa; kubika kusvikira turkey isisiri pini uye mhowa inotapira.
- Wedzera huturuki uye mushwa kusvika pamucheka wezvokudya pamwe nezvisara zvinoshandiswa.
- Dhavhara uye gadzira pasi pasi kwemaawa matanhatu kusvika ku8.
- Shumira nemapumburu akaoma kana garlic chingwa .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 170 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 56 mg |
| Sodium | 995 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 3 g |
| Protein | 16 g |