Iyi inonaka tandoori marinade ndiyo kurumbidza kwakakwana kune nyama yakabikwa, hove, nemiriwo. Kugadzira zvinonhuwira zvekuwedzera zvinonaka kana kungosanganisa uye kushandisa.
Zvamunoda
- 1/4 mukombe onion (pureed)
- 3 clove garlic (minced)
- 2 maspuniki ginger (tsva, minced)
- 1/2 cup cilantro (chopped)
- 3 tablespoons kumin powder
- 1 kusvika 2 maspuniki tsvuku tsvuku
- 2 teaspoons paprika
- 1 teaspoon curry powder
- 1/2 teaspoon mutsvuku
- 1/2 teaspoon sinamoni
- 1/2 teaspoon cloves
- 1 teaspoon munyu
- 1 lemon (juiced)
- 1 1/2 makapu
- yogurt (plain)
- 1 tablespoon
- tomato puree (kana tomato paste)
- 2 tablespoons oiri yemafuta
Nzira Yokuita Izvo
1. Pisai mafuta mupani. Wedzera pureed onion, minced garlic, uye ginger. Pfeka kwemaminitsi 1-2. Wedzera zvinonhuwira uye gadzirira mumwe maminitsi maviri. Kana kusanganiswa kwakanyanya kuomeswa, kuwedzera mu 1-2 maspuniji emvura. Iyo zvinonhuwira zvinofanira kunge zvakanyatsofanana. Bvisa hari kubva pakupisa uye uwedzere mujisi yemonamu , yogurt, munyu, cilantro, uye tomato paste. Sakanidza zvakanaka. Bvumira musanganiswa kuti utonhore kumushando wekamuri usati watanga se marinade.
2. Kana ukasarudza kubvisa zvinonhuwira, iva nechokwadi chokuti vari muhupenyu hwavo hwose.
Semuenzaniso, tora pepiti yakasviba ne peppercorns, pikini yeupini nembeu yekumini, uye shandisa mavhavha akazara. Gorosi mune zviduku zvishoma pamusoro pehutambo hwemavira kwemaminitsi 1-2, kusvikira zvinonhuwira zvikava zvinonhuwira. Shandisa zvinonhuwira zvakapoteredza pavanenge vachigadzira kana kushandiswa. Bvisa kubva pani uye ugove uchinge uchinge uchinge uine dhaka uye pestle kana nzvimbo panzvimbo yepice grinder pachigadziko chekugadzira. Tevera imwe yese yemirairo pamusoro apa kune marinade akakwana.
3. Gadzira nyama, nyama yenguruve, uye gwayana kwemaawa matanhatu kusvika ku12, huku kwemaawa 4-8, hove, hove yemvura nemiriwo kwemaminitsi makumi matatu kusvika 1 awa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 879 |
| Total Fat | 47 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 27 g |
| Cholesterol | 48 mg |
| Sodium | 280 mg |
| Carbohydrates | 101 g |
| Dietary Fiber | 13 g |
| Protein | 31 g |