Izvi zvinonyoresa skillet nyama yenguruve zvinopisa zvinonaka zvakakura kubva maapuro akachekwa uye macranberries akaomeswa, pamwe chete nemiti inonhuwira uye shuga tsvuku.
Shandisai zvidzitiro nemakateti kana mbate yakabikwa , pamwe nehairi yebhinzi kana steamed broccoli uye saridhe yakakandwa. Cranberry mararamiro angave anonakidza nechep.
Zvamunoda
- 4 kusvika ku6 (3/4 inch) boneless pork chops
- Dash kosher munyu
- Dash mutsvuku
- 1/4 mukombe weupfu
- 2 tablespoons butter
- 1 tablespoon mafuta yemiriwo
- 1 guru anyanisi (hafu, yakatswa)
- 2 makapu aporo (coarsely chopped)
- 1 tablespoon juisi
- 1/2 mukombe aple cider (kana juice emuapuro)
- 3 tablespoons brown tsvuku
- 1/4 teaspoon sinamoni
- Dash pasi allspice
- 1/3 mukombe wakaomeswa cranberries
Nzira Yokuita Izvo
- Muchikanda chikuru, kupisa bhuru pamusana wekupisa. Wedzerai anyanisi uye shandisai kusvika kumaminitsi 4 kusvika kumasere, kana kuti mushure mutsvuku. Bvisai anyanisi kuhota uye gadzai.
- Wedzerai mafuta omuorivhi ku skillet.
- Fukisa pork chops nomunyu uye pepper ipapo inodha muupfu. Bhabha iyo inguruve inopisa mumafuta omuorivhi anotinha kwemaminitsi maviri kune rumwe rutivi.
- Munguva iyi, sanisa maapuro akachekwa ane juimu, maple cider, shuga yakaoma, uye zvinonhuwira.
- Dururirai musanganiswa weapuro pamusoro pezvigunwe zveporove uye wedzerai anyanisi zvakare muchikwata; uyai kumimhanzi. Deredza kupisa kusvika pakati-pasi uye kuvhara, kusvinudzwa, kwemaminitsi mashanu, ipapo gadzira pani uye simmer kwemaminitsi makumi maviri kwenguva refu.
- Ita mu cranberries uye ramba uchibika kweminiti kana maviri, kungozosvikira kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 643 |
| Total Fat | 32 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 181 mg |
| Sodium | 380 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 3 g |
| Protein | 57 g |