Chicken Fried Rice Recipe

Chero ipi zvayo yakabikwa rice recipe ndiyo sarudzo yakakwana yekudya kwekupedzisira. Kana kamwechete zvigadzirwa zvakagadzirirwa, izvo zviri nyore nyore kune iyi kamukira, sezvo uri kushandisa chigayi chakakodzwa uye kusanganiswa kwemiriwo yakawanda, kudya kwemanheru kunogona kuva patafura mumaminitsi gumi nemashanu.

Iwe unoda chando chakabikwa mupunga kuti uite zvishanu zvishongedzo Chicken Fried Rice, zvisinei, saka kana iwe uri kuenda kumba uchida ruzi rakabikwa, rega kuChina chinotora chechi. Panzvimbo pokutenga kudya yakazara sodium uye MSG, tenga rizi, enda kumusha, uye uzviitire ichi chikafu chinorarama mumaminitsi.

Zvose zvaunoda kushumira neyiyo nzira yakajeka ndeyewadhi yehodhi yakadzingwa nemamwe mushroom uye yakasvibiswa ne vinaigrette, kana muchero wezvibereko wakagadzirwa kubva mumichero yemwaka.

Zvamunoda

• 1 supuni 1 peanut kana mafuta asina kuchena
• 2 makapu pepper yakasviba uye onion-fry musanganiswa
• 3 mikombe inotonhorera yakabikwa mupunga
• 1 (10 ounces) inogona kuisa chunk chicken , yakanywa, kana kuti 2 makapu akabika mbiriso
• 1 tablespoons peanut kana mafuta asina mafuta
• 2 mazai, arohwa
• 3 tablespoons pasi sodium soy sauce

Nzira Yokuita Izvo

1. Shandisa wok yega kana 10 "slack skillet pamusoro pepakati moto.
2. Wedzera imwe mafuta yepunikosi uye shandura wok kana skillet kupfeka. Wedzera musanganiswa wechando-fry kushamwari. Ika uye fukisa kusvikira tambo-nyoro, inenge maminitsi maviri kusvika mana. Uyezve wedzera muchero wakabikwa wakagadzirwa uye inenge yakadyiwa kana cubed huku. Itai-fry idzi zvinoshandiswa kwemaminitsi mashanu kusvikira zvokudya zvapisa.
3. Shandisai musanganiswa wakabikwa kumativi ewak kana skillet. Wedzera imwe yepuniki yemafuta, uye wedzera mazai akarohwa. Ika uye fukisa mazai pamusoro pehutambo hunopisa kusvikira mazai akawedzerwa uye akabikwa. Isai musanganiswa pamwe chete nezvimwe zvose zvinoshandiswa uye uwedzere muto we soy. Kurudzira uye kushanda pakarepo.

Nutritional Guidelines (pakushanda)
Calories	1159
Total Fat	27 g
Saturated Fat	7 g
Unsaturated Fat	11 g
Cholesterol	209 mg
Sodium	900 mg
Carbohydrates	160 g
Dietary Fiber	24 g
Protein	77 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)