Ovheni-Yakabikwa Yakabikwa Chicken

Kunyangwe iri kudururira mvura kunze, grill yako yakavigwa muchando, kana iwe usingadi kuti unotarisana nemhepo yakasvibiswa-up mushure mokunge, bhengi yakagadzirwa neovhinhi inonaka uye inoshandiswa zvakanaka kune yakakungwa. Iyi iri nyore mabiko ezvokudya kwemhuri yakakwana kwemavhiki mashomanana mashoma sezvo asingatsvaki zvakawanda zvekucheka kana kudonha-kungogadzirira muto uye bhasika mhuka dzekuku! Dzoka kudya kwemanheru mubabiki vomukati kana pikiniki nekushandira iyi bheki yakabikwa chika necoleslaw uye mbateji yezamu .

Bhanau mucheka inogadzirirwa padhofu kutanga, usati wadururira chicken uye uchiisa muchoto. Kana iwe uchida barbecue sauce inonaka, uwedzere chikafu chinopisa kana chilipi. Iwe unogonawo kushandisa maslasses, shandura shuga tsvuku neuchi, kana kuwedzera zvishoma zveAsia twist nekey soy sauce kana hoisin sauce. Zvechokwadi, kana iwe unofarira bhajiki muto muto, inzwa wakasununguka kuishandisa panzvimbo yekapepeti yatakapa.

Zvamunoda

• 3 pounds chicken chikamu (mahudyu uye gumbo remakumbo kana kuti yose, nyama yakagurwa)
• 1/2 mukombe ketchup
• 1/4 mukombe wevhiniga (yakadai seaple cider, distilled kana balsamic)
• 1 tablespoon juisi juisi (inonyorerwa)
• 2 tablespoons Worcestershire sauce
• 3 tablespoons brown tsvuku
• 1 teaspoon munyu
• 1 1/2 mashupuni akaoma masardard
• 1 teaspoon paprika
• 1/4 teaspoon pepper

Nzira Yokuita Izvo

1. Preheat oven to 350 F.
2. Rongedza gango rebibi nekipi; spray the foil with non-cooking spray.
3. Pat iyo zvipukanana zvakaoma nemapepa mapepa.
4. Gadzirai zvasara zvinoshandiswa muguchupu uye uzviise pamusoro pekupisa. Uyai kune simmer. Deredza kupisa kusvika pasi uye kumira kwemaminitsi maviri kusvika ku3.
5. Fukidzai chicken ne kosher munyu uye mutsvuku.
6. Gadzirai zvipukanana muhomwe yakagadzirwa.
7. Dururirai muto mutsva pamusoro pekuku.

1. Ivhara pani nemavhiri uye ubike 1 1/2 kusvika 2 maawa, basting dzimwe nguva.

Nutritional Guidelines (pakushanda)
Calories	879
Total Fat	46 g
Saturated Fat	13 g
Unsaturated Fat	18 g
Cholesterol	285 mg
Sodium	647 mg
Carbohydrates	22 g
Dietary Fiber	1 g
Protein	90 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)