01 ye 08
The New Nordic Diet
Zvokudya zveScandinavia uye zveScandinavia -America zvinowanzoonekwa nevanhu mupfungwa ye "smorgasbord" - tafura refu yakazara nemidziyo yakawanda uye yakagadzirwa nekamu. Muzvokwadi, kunhuhwa mutambo kunowanzochengeterwa Krisimasi (uye kunonzi "Julbord").
Mazuva ano, kutsvakurudza kwakawanda uye kuparidzirwa zviri kupiwa ku "New Nordic Diet," nzira inopa utano yekudya inokurudzira hove dzeScandinavia dzomusango nemutambo, mazhenje emunyika, mbeu yose, uye kutonhora kwemamiriro ekunze.
Tsvaga zvinobatsira zvekudya kweNordic itsva kuburikidza nekufemera kunoshandisa bounty yemararamiro nenzira dzakanaka.
02 of 08
Nehove Yenyika, Mutambo, uye Bhiza-Range Gwayana
Sezvo vanhu vachiwedzera kunyatsoziva nezvekukuvadza kwemafuro akachengetwa mupurazi, huku, uye nyama yenguruve yakavhengesa mishonga yakawanda yemishonga inorwisa mabhakitiriya, zvinofanirwa kutsvaga zvakasiyana siyana zvinonaka zvehove dzomusango, zvisikwa, mhuka yemhuka, mhuka, uye gwayana risina kubhadhara risina kumbobuda yekutaridzika muScandinavia yekuvhima kwakasiyana-siyana uye tsika yekuredza.
Chimwe chikafu chechiScandinavia chinobva mumusango wesaroni chinonyangadza. Mazuva ano gorovlax ine unhu hwakachena, uye hunonaka hunoshandiswa sechinhu chinonakidza chinyaradzo kana sechingwe che smørrebrød , sandwiches yakatarisana.
03 of 08
Kjötsúpa, Icelandic Gorosi Gwayana
Ichi chikafu chegwayana chinoshandisa karoti, rutabagas, uye mbatata, kusanganisira iyo inotonhora mamiriro ezviko zveNordic.
04 of 08
Nettles
Miti miduku yakashambadza inotakura sting, asi iyo inoshandiswa zvakakosha yekushandisa mumasipi, pasita ndiro, frittatas, uye chero kupi zvako waungashandisa sipinashi. Ivo vakapfuma mu vitamini C, calcium, potasium, flavonoids, histamine, uye serotonin. Heino nzira yekukohwa uye kugadzirira maruva mumatambo ekutanga.
05 of 08
Swedish Yellow Pea Soup Ärtsoppa Recipe
Iyi kuropi inoshandisa kushandiswa kwemamiriro okunze emiriwo pamwe nemaperesi akaomeswa kweprotheni uye ham pfupa yekunaka. Icho chiri kutonhora kupisa-kutonhora kwemamiriro okunze.
06 of 08
Native Scandinavian Berries
Lingonberries, cloudberries, blueberries, strawberries dzomusango, elderberries, black currants ... vose vari vapfumi mune antioxidants, vachipa mutsara wakasimba wezvidziviriro pamusoro pezvirwere zvepfungwa, mararamiro akasiyana-siyana, uye zvimwe zvirwere zvinokonzerwa nehuwandu hwemasimba.
Lingonberries chaizvoizvo zviri nyore kukura munzvimbo dzakawanda dzeUnited States, zvichipa zvibereko zvose zvinoshamisa uye pasi yakasvibira yakavhara pasi mubindu. Kunyange zvazvo cloudberries ichingokura ichifara nechekuchamhembe kwechipiri chechi 55, ivo (kufanana ne lingonberries) vanowanikwa nyore nyore sezvinochengetedza kune chero munhu ari mukati mechikepe cheKEA.
07 of 08
Whole Grains
Nokuti gorosi yakaoma kukura mumativi ekuchamhembe, maScandinavians aigara achivimba zvikuru nezvirimwa zvakaoma sa rye, bhari, uye oats kuti vatsve maruva avo akaisvonaka, chingwa chakaviriswa, porridges, uye zvinhu zvakabikwa.
Chikafu chinonzi chipa chinonzi Swedish chipa chekutanga chakanga chakagadzirwa kubva kune wort yakabikwa yakagadzirwa mukugadzira doro. Inoshandisa furawa yega yega uye fodya yose-chinangwa.
08 we 08
Icelandic Thunder Bread
Ichi chinyoro, chiIslandi chinonzi bread rye (rugbrauð) chakaviriswa nehupfu hwekubika, kwete mbiriso, uye inowana ruvara rwaro ruvara uye kutapira kubva mumaslasses. MuIceland, yakabikwa nekuisa mapoto mumatsime emhepo. Asi iwe unogona kushandisa tini inogona kana tendekineni yakagadzirirwa kuti inomira mucheki anononoka.