Ndiri mutendi mukuru mukubatanidza pamwe nhamba shomanana yezvidimbu zvakagadzirirwa zvakagadzirirwa kugadzira kudya itsva. Iyi pfungwa inonyanya kukosha muAsia yekubika, sezvo pane zvinhu zvakawanda zveAsia pamusika zvine zvinhu zvakasiyana-siyana zvezvigadzirwa, saka chokwadi chokuti uri kungowedzera hoisin kune marinade zvinoreva kuti uri kuwedzera manyowa akaitwa ne soya, chilies, munyu, garlic, shuga uye vhiniga. Icho chinonyatsopisa kuenzanisa uye kuwedzera zvose zvezvinhu izvi chimwe panguva.
Iyi marinade ingadai yakave yakakosha nehove yenguruve zvakare. Hoisin muto ine shuga kuitira kuti inogona kupisa nyore nyore; ramba uchingwarira nyama kana ikabika, uye iva nechokwadi chokuti bhodhi yekubheka haisi pedyo nechekupisa. Izvi zvinogonawo kugadzirwa, asi zvakare, iva nechokwadi chokuti murazvo hauna kukwirira.
Zvamunoda
- ¼ mukombe hoisin muto
- ¼ mukombe yakakonzerwa neonikisi
- 3 tablespoons mvura
- 3 tablespoons soy muto
- 1 tablespoon minced fresh ginger
- 2 mapaundi asingabatsiri, mapfupa asina mbiriso
Nzira Yokuita Izvo
- Muhomwe huru kana zipper top bhati pamwe chete hoisin muto, anyezi, mvura, soy sauce, uye ginger. Wedzerai huku uye marinate kwemaawa 4 kusvika ku12, mufiriji.
- Preheat the broiler. Tora rimmed baking sheet nemashizha uye uite spray it nejasi risina. Bvisai huku kwemaminitsi mashanu kune rumwe rutivi, kusvikira zvinyatsove zvakasvibiswa uye zvakabikwa kunyange zvakadaro. Slice uye ushumire kupisa nemupunga.
Hazvine chivimbo pamusoro pokubika mupunga?
Chii chiyero chemvura kuti mupunga? Akavhara kana akavhara? Kusvika papi? Heino nzira yekubika jisi rakakwana padhofu !
Hoisin muto inogona kuunza kunakidza kunoshamisa kune zvikafu zvakawanda zvakasiyana, kunyange maruva. Iva nechokwadi kuti uedze iyi hoyo yeHisis Hoisin Shrimp .
Kana iwe usingazivikanwe neAsia ingredients asi uchida kutanga kubika navo, tarisai mutsva wangu weAsia Ingredients yePatry . Iwe uchashamiswa nehuwandu hwekunaka iwe unogona kuwedzera pazvokudya zvako! Zvadaro, tarisa More Asian Ingredients yekuongorora uye Asia Noodles . Kuedza chikafu chitsva kunogona kutyisidzira, asi kutanga nezvokudya zvidzidzo uye kudzidza kuti ungashandisa sei iyo nzira yakanaka yekutanga kudzorerazve zvidyo zvako zvaunofarira kana kuedza chimwe chinhu zvachose chitsva.
Nyuchi inoshamisa kwazvo zvokuti handigoni kufungidzira nguva dzose dzisina nzira dzokuita nayo. Zvingave zvitsva kana mazaya , nyama inogona kuva yakanakisa uye yakagadzirira kugadzirira kudya kwemanheru. Onai mapeji aya eGrilled Lemony Chicken neAti Artichokes, Lemon uye Scallion Chicken Stir Fry, Crispy Chicken Mitsara neApricot Mustard Kudya Sace, Orange, Chili uye Thyme Grilled Chicken , Yakakangwa Zvokudya Zvokudya neBasil Fresh , Zvishoma Zvokubika Zvokudya Baked BBQ Chicken , uye Chicken uye Rice kune Chorizo .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 575 |
| Total Fat | 31 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 190 mg |
| Sodium | 1,140 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 62 g |