Izvo zvinonaka muTamily Tom Yum chicken zvakashamisa kwazvo, ndiro iyi ichakurumidza kuva imwe yezvokudya zvako zvekudya. Kunyangwe iwe unogona zvakare kutenga Tom Yum yakagadzirwa musasa, ndinoona mhuka yangu yakakosha zvikuru nokuti yese yemishonga uye zvinonhuwira zvitsva, kwete zvakapetwa kana kuchengetedzwa. Inonzwika yakaoma, asi haisi. Chengetedzei pamwe chete zvinyorwa zvinoshandiswa mune imwe mini shopper kana zvokudya zvinogadzirwa (kana kuti kungosungira zvimedu uye gadzirai pamwe chete), ipapo slather pamusoro pekuku uye kubika. EASY uye inonakidza! Kuti zvive nemigumisiro yakanakisisa, shandisa zvikafu zvekudya zvizere neganda zvichiripo.
Zvamunoda
- 1 kusvika ku55 pounds (anenge 5,550 kilograms) mhuka dzinodhakwa, ganda rakasara
- 1-2 shallots, zvakanyatsochekwa OR 1/4 kapu yakasvibiswa nepeii yepepuru
- 4 tablespoons minced
- lemongrass , mutsva kana mazaya akagadzirwa (anowanikwa paAsia zvokudya zvekudya)
- 5 clove garlic
- 1 thumb-size chikamu
- fresh galangal OR ginger, yakatswa zvishoma
- 1-2 mutsvuku yakatsvuka, yakatswa, OR 3/4 kusvika 1 kikapu yakasvibiswa yakapwanyika muchero kubva kunzvimbo ye spice, kuti inwe
- 1/4 mukombe fresh-squeezed lime juice
- 1 tablespoon mafuta yemiriwo
- 2 tablespoons hove yakasviba
- 1 tablespoon soy sauce
- 3/4 teaspoon
- shrimp paste , OR 1 mamwe hove yehove yakasvibiswa
- 1/2 kapu yakachena coriander / cilantro yakasikwa, mashizha uye mashizha
- 1 kuvhara pasipuni tsvina shuga
- 3 tablespoons konikiti mukaka, OR mutezo dairy cream
Nzira Yokuita Izvo
- Preheat oven to 350 F.
- Gadzirai huku mutswanda mune gorofu yekubika kubika, yakadai sokunge iwe ungashandisa lasagna. Iva nechokwadi kuti uchisiya ganda pa - akawanda emafuta akawandisa achapindira kupinda pani, asi izvo zvakasara zvinobatsira kuvira ndiro.
- Isai zvinoshandiswa pamwe chete mucheki wezvokudya zviduku kana kuti purogiramu yekudya.
- Blitz zvakanaka kuti ugadzire kunhuwirira kweTam Tom Yum sauce. Cherechedza kuti iwe unogonawo kushandisa pestle & mortar kuti uite ganda, zvino fambisa mukati memvura inoshandiswa pakupedzisira. Kana kuti zvinongomesa zvigadzirwa zvose zvakanaka uye zvinokurudzira pamwe chete.
- Edza-edza muto weunyu nemafuta, uwedzere mamwe hove yehove kana iwe uchida saltier kana zvimwe chirim kana uchida chicken yako spicier.
- Dururira mucho pamusoro pekuku, kuchinja zvidimbu mumuchero.
- Gara mufiriji kuti uende mumaminitsi makumi matatu (kana kusvika maawa 24); panguva iyo, tanga tashanura kusvika ku 350 F.
- Bheka (rakafukurwa) kweawa imwe. Chikamu nzira kuburikidza nekubika, kubvisa kubva muvhenji uye kuchinja nyama dzehuchi mumuchu, kana kutora mutsva uye kunyura pamusoro pekuku. Kana chingwa chako chokubikira chiri kuoma, wedzera mvura shoma (mvura inopisa kana uchishandisa girazi kubika ndiro).
- Dzokera kuvhuni kusvikira huku inenge iine goridhe-ine tsvuku uye ichibwinya.
- Shumira nemupunga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 500 |
| Total Fat | 26 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 119 mg |
| Sodium | 1,133 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 3 g |
| Protein | 42 g |