Zvaunofanirwa kuita zvinofanirwa kunge zvakanyatsogadziriswa nekusarudzwa kwakanaka kwezvokudya zvekudya kuitira kuti iwe ugone kudya kwemanheru kunze kwekunge uende kumudhisi. Zvinhu izvi zvinofanira kuchengetwa munzvimbo inotonhorera, yerima, yakaoma, iyo iri tsanangudzo yepentry. Kana iwe uine imwe nzvimbo yepecry mukicheni yako, sarudza katebhati kana kamuri duku nekuda kwechinangwa ichi.
Iva nechokwadi chekucherechedza zuva rekutenga pane zvinhu zvaunenge wakazvichengetera mujeri rako.
Shandura nhumbi yako nguva nenguva, uchishandisa zvikafu izvi mukugadzirira kwako kwezuva nezuva, uye ugovatora nekutenga kutsva. Yeuka kuti kunyange zvokudya zvekakini uye zvakaomeswa hazvigari nokusingaperi. Asi zvakare yeuka kuti "zvakanakisisa ne" mazuva pazvigadzirwa zvemakwenzi hazvirevi kuti chigadzirwa chacho chaparadzwa . Mazuva iwayo anongoreva kuti chigadzirwa chacho chichiri kuchengeteka kudya, asi hachizove chepamusoro.
Chengetedza bhodhi rinoputika rakapinda mukati memusuo wako wepenteti. Paunotanga kusvika kumagumo ezvimwe zvezvinhu izvi, nyora pasi pabhodhi kuitira kuti usapedze. Uye funga nezvezvokudya iwe mhuri yako inoda kudya kana iwe uchinge waisa pamba yako. Haisi kushandiswa kune zvakawanda zveyakakangwa kana zvakaomeswa izvo hakuna munhu anoda kudya!
Kushumira kune imwechete yekutengesa inzira yakanaka yekusadya zvokudya kana firiji isingawanikwi kana isingaitike. Tenga zviduku zviduku uye zvikwata zvezvokudya zvinoparara kana zvasvinudzwa, asi iva nechokwadi chokuti une zvakakwana kudyisa mhuri yako kwevhiki.
Nezvokudya izvi uye Zvokudya Zvokudya Zvokukuvara , iwe uchagadzirira chero chinhu chipi nechipi. Rongai urongwa urwu kuti huenderane nezvinodiwa nemhuri yako uye bhajeti. Mifananidzo yakaratidzwa ndiyo Peanut Butter Granola Wrap Sandwiches. Uye zvinonaka!
Pantry Staples
Kwete zvokudya zvekudya
- Mvura yakabhodha (imwe gononi mumwe munhu pazuva)
- napkins
- mapepa nemidziyo yeplasitiki, mahwendefa nemikombe
- garbage bags
- bhuku rinogona kuvhura
- first aid kit
Zvokudya zvekakini
- makhondi emakinheni
- mafuta omuorivhi
- musinayi wekakini
- canned chicken
- mabhodhoro maduku e mayonnaise uye saradi kupfeka
- nyama dzakakonzerwa nemakwenzi uye maruva
- canned broths
- mukaka wakabuda mumukaka
- makotini masukisi
- mafuta
- makonji emakinheni
- makedheni
- mustard uye ketchup
- chimedu chechingwa chinodyiwa
- makedheni emakwenzi
Zvokudya zvakaoma
- yakasvava soup mixes
- pastas dzakaomeswa
- miriwo yakaomeswa
- mukaka weupfu
- nyama dzakaomeswa
- bouillon cubes uye granules
- zvinonhuwira
- misi yakaomeswa inosanganiswa
- dzakaoma pesto mixes
- Pudding pudding inosanganiswa
- michero yakaomeswa
- akaomeswa mushwa
Sirifu zvokudya zvakasimba
- zviyo
- mazambiringa
- zviduku zviduku zveapuloauce
- crackers
- couscous
- coffee and tea
- jams uye jellies
- nuts
- boxed juices
- nyoka uye simba
- peanut butter
- mazamu echeche uye zvokudya zvevana kana zvichidiwa
- salsa
- sukari
- manyowa okugadzira makayeni
- graham crackers
- syrups nouchi
- vinegars
- anyanisi
- mbatata
- pizza crusts yakatangira (Boboli)
- cracker chingwa
- shelf-yakagadzika Parmesan cheese
- munyu
- pepper
- chero kushandiswa kwemafuro-yakagadzikana
Kubika midziyo
- kwete-magetsi moto moto
- mamiriro
- mudziyo Wekudzimisa moto
- small camping grill
- mazimbe (matoro mumoto unopisa moto)