Banana chingwa chakange chave chiri chido changu uye chakave chikafu chekubika pakubika kwangu kubvira ini ndakatanga kudzidza kubika semucheche. Ndaiwanzovimba nerepepe kubva kumabhuku ekubika echechi aida mazai namafuta. Pakupedzisira ndakauya nekapepeti isingadyi zvimwe zvezvipfeko uye ndichiri kunonoka sezvandinoyeuka chingwa chebhanana chinofanira kutora: chine mvura, chinyoro, uye chinokonzera chikafu chebhanana. Iyi kamukira ndeyechokwadi kugutsikana nechingwa chebhanana chichida uye inogona kuva nguva dzose mukubika kwako yekubikawo zvakare!
Ndinosarudza chingwa changu chebhanana chiri pachena, asi unzwe wakasununguka kuwedzera 1 teaspoon yekinamoni yevhu, mashomanana emadnuts kana pecans, kana kunyange michero mishoma kuti uwedzere kunakidza kunonakidza kune iri tsvina iri nyore.
Zvamunoda
- 1/2 mupuni pasi
- chia mbeu
- 2 tablespoons mvura
- 4 bhanana (yakasvibiswa, yakasvibirira)
- 1 cup shuga
- 1 1/2 mashupuni vanilla extract
- 1 teaspoon munyu
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 2 1/4 makapu mapfufura ose-chinangwa
Nzira Yokuita Izvo
Preheat oven yako kusvika kuma3 digres Fahrenheit uye zvishoma mafuta uye upfu hwakatsetseka (9 x 5 inch) chingwa chemafu.
Muchidimbu chiduku, fambisa pamwe pasi mbeu chia uye 2 maspuniji emvura uye bvumira musanganiswa kuti upfuure kwemaminitsi mashanu, kusvika gel.
Ita bhanana yakasvibiswa uye uiise muhomwe huru yekuvhenganisa. Uchishandisa masher mazamu kana kuti mahwindo makuru, shandisa mabhanana pamwe chete ne 1 kapu shuga uye gelled chia musanganiswa kusvikira zvinenge zvese zvikapera.
Ita muvanilla yakasanganiswa, munyu, kubika mupfu uye kubika soda uye sanganidza zvakanaka kusvika pamwe.
Zvishoma nezvishoma uwedzere hupfu hwose hwechinangwa, anenge 1/4 mukombe pane imwe nguva, kusvikira zvose zvave zvichinyorwa uye batter yakaoma inoumbwa. Spoon uye wobva waparadzira batter muchigadzirwa chakabikwa kubika uye uise panopinda mukati mevheni yako.
Bheka kweawa imwe chete, kana kusvika banga raiswa mukati-kati rinobuda rinenge rakachena (maitiro mashomanana ebhanana anonamatira anotarisirwa), uye kumusoro ndeyendarira yakadzika yegoridhe. Tambanudza pani kune radhi reck uye ureke bhanana chingwa kuti itonhorere maminitsi makumi maviri. Kuti ushumire, saga ne serrated thipa uye unakidzwe zvakajeka, kana uine peanut butter, margarine, kana mashed avocado (inonzwika yeird, asi inonaka!).
Chengeta zvokudya zvakasara mumudziyo usina kudzivirira mukati mefiriji kusvika kwevhiki imwechete. Bvisa zvakasara zvesabhanki chingwa (Ndinoda kutanga-sanisa mgodi pandinoisasa) kusvikira mwedzi mumwechete mufiriji yakachengeteka. Kuti usvike, ngorega kubvumira chingwa chebhanana chiuye kumusasa wekamuri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 148 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 264 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |