Ndaigara ndichifunga kuti zhizha rinofanira kunzi "Laundry." Spring, Laundry, Fall, uye Winter. Uye ikozvino ndiri kuronga munaJanuary kunzi "Gomera." Handitombotauri kuti ndinzwire kunyunguduka, zvizhinji. Inguva yakadaro pfupi munzira, pakati pezororo, uye chero chimwe chinhu chikuru chekufungisisa (kunze kwekuzvarwa kweMLK, uye zuva rekuberekwa kwaJack, uye dzimwe nguva shomanana dzezvinyorwa, dzimwe nyika, dzimwe dzimba).
Iyi January inowana ini kuedza mapepa ebhuku rinotevera paichimbichimbwa. Gore rinonzwika senguva refu yekunyora bhuku, uye zvichida mamwe makore zvichida inogona kunzwa yakakwana, asi kwete gore rino. Nguva yangu yekutanga yeApril iri kuuya kwandiri semuchengetedzere wemutsara pane steroids. (I just Googled "rudzi rwei steroid inowanikwa nevatsigiri vanotora?" Mukuedza kuva yakanyatsojeka, asi yakatanga kunyanya kubuda).
Chii chandinoreva apa? Handizive. Zvose zvandinoziva ndezvokuti kana ndikauya kumhepo, pasinei nezvandinoita nokuda kwehupenyu, ndinogona kuzviona ndichitarisa pamapfupa ehuchi apo kunyarara kunonzwa kunobvumirana mukati moutano hwangu nyore nyore semunhu anotevera. Uhhhhhhhh ...... .make ...... .dindin ...... .uhhhhhhhhh.
Uye iyi huku yakaberekwa neimwe yezviitiko izvi. Iko chirongo chepeppercorns chitubu chinogara mumusuo wefriji. Chivimbiso chei! Chii chakafuridzirwa! Uye chaizvoizvo, ivo vakadumuka vakatanga gerbil yokufananidzira, avo vakadzoka muchiguru, uye vakandibatsira kudya. Uye pakupedzisira zvishoma zvishoma zvinoshandiswa zvepricry zvakashandurwa zuva rega rega risina hanya mazamu ekudya muchikafu ndingafara kushumira kambani. Uyu mucho wakasimba unoshamisa pamapuranga e fluffy jasmine rice .
Magumo. Izvo zvakanga zvakasuru kupfuura zvandakafunga kuti zvaizova.
Zvamunoda
- 2 pounds zvakapetwa chicken cutlets (zvinenge zvikamu 8)
- Dash kosher munyu (kana kuti kuravira)
- Dash pepper tsvina (kana kuti inonaka)
- 1 tablespoon mafuta omuorivhi
- 1 teaspoon
- minced garlic
- ½ mukombe wakaoma waini yakaisvonaka
- 1 cup chicken muto
- 2 tablespoons
- Dijon masitadhi
- 2 tablespoons
- gorosi peppercorns (yakanatswa)
Nzira Yokuita Izvo
- Nyaya iyo nyama zvishoma nemunyu uye pepper. Iva huru yakakura pamusoro pepakati-yakanyanya kupisa, kuwedzera mafuta omuorivhi, uye tsvagaii mhou kwemaminitsi maviri kune rumwe rutivi kusvikira ruvara rwegoridhe, asi kwete kubika mukati. Iwe unogona kunge uchida kuita izvi muzvikwata zviviri kuti urege kudzikatira chicken uye uchitendera kuti iite tsvina. Isai kambani parutivi pataiti.
- Dzorera pani kunopisa (usaishambidza!), Uye wedzera garlic. Ita imwe miniti kusvikira ndarama uye inonhuwira, wobva wawedzera waini tsvuku uye shingaira uye usvure pasi kuti ubudise chero bhu rakasungirirwa rakanamatira pani (iyo inowedzera kunatsa kusvika kumucu). Wedzera muto, Dijon yemasitadhi, uye peppercorns uye svetuka kusvika zvakanaka. Bvumira musanganiswa kuti uuye kumamota, wedzerai huku uye chero zvipi zvazvo zvakakonzerwa zvakare mukati yepani, uye simmer kwemaminitsi 3 kusvika ku4 kusvikira muteu wadzikira zvishomanana uye nyama inobikwa mukati mese.
- Isa jisi pabhari yakashanda kana mahwendefa ega woisa iyo huku kumusoro. Dururira muto mutsva pamusoro pekuku uye mupunga uye ushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 400 |
| Total Fat | 23 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 127 mg |
| Sodium | 323 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 41 g |