Chicken Piccata na Capers uye Mashed Potate

Ndine mvumo yekuita pamusoro pekuku piccata. Izvi zvekare zveItaly dish zvakagadzirwa ne sautéeing zvakashata chicken cutlets uye kuvashumira ne tangy, butter sauce, ndeimwe yezvandinoda, uye inofanirwa kunyaradza zvokudya.

Chikamu ichocho hachisi chokureurura, zvakadaro. Kureurura ndechokuti nzira yandinoda kuishumira nayo ndeye mbatata yakasvibiswa.

Ndinoziva, zvinotyisa! Mbatata yakasvibiswa haisi Italy! Zvakafanana nekushumira escargot mune taco!

Zvakanaka, hazvisi izvo zvakashata. Izvozvo, hazvisi zvakaipa zvachose - zvinoshamisa. Ndinongoreva kubva pamagariro ezvokudya zvinoshandiswa zvinogadziridza izvo zvinomiririra kuti ndiro imwe neimwe inoshandiswa mumhando yaro yepanyama, pamwe chete nemafambisirwo ayo echechi, piccata yekuku ne mbatata yakashambadza chinhu chekubva. Kazhinji zvinoshandiswa ne pasta, kana kuti pamwe mupunga kana polenta. Uye iyo ndiyo nzira dzakanakisisa dzekushumira iyo. Asi kwandiri, nzira iyo muto inosanganiswa nemapatatisi yakasvibiswa kuti aite yakaisvonaka yakasanganiswa girafu ndiyo inoita kuti chikafu ichi chine zvinhu zvose zvinonyaradza zvokudya zvinoreva kuva.

Iyi kamukira inoda kuti anyezi anotapira , mamwe emhando dzakasiyana-siyana dzinosanganisira Vidalia (anobva kuGeorgia), Imperial (wokuCalifornia), Walla Walla (wokuWashington) uye Maui (vanobva kuHawaii).

Kana iri yewaini, chero yewaini yakaoma yakaoma, yakadai severmouth, kana kunyange chablis kana chardonnay, inogona kushandiswa kune sherry. Asi ini ndinokurudzira kuti uzviwane iwe bhodhoro rakanaka ra sherry, sezvo richauya rakanakisisa mumarudzi ese emakereke.

Zvamunoda

Nzira Yokuita Izvo

  1. Fukidza jisi kubva pane imwe yemamondi uye isa juice kunze. Kubva kune imwe iyomonia, sarudzai zvimedu zviduku zvakapetesa kubva pakati (chikamu chikuru kwazvo), uye chengetedza izvozvo, zvakare.
  2. Tambanudza chigamba chepurasitiki pamusana pebasa rako rebasa, gadzirai nyama dzekudya pamusoro payo, uye uise chimwe chigadzirwa chepurasitiki kumusoro. Zvadaro, uchishandisa nyama yemhuka, piniki kana chinhu chakafanana, gadzirisa mazamu ehuku mukati mezvigadzirwa zvepurasitiki kusvikira vasvika masendimita masendimita masere.
  1. Munzvimbo isina kudzika kubika ndiro kana kunyange ndiro, ita pamwe noupfu nemunyu.
  2. Pisai gorosi rakakosha-pasi-sauté panopisa-kupisa kwepamusoro kweminiti, zvino wedzera mafuta emiorivhi uye kupisa kwemamwe 30 seconds kana zvakadaro. Wedzerai onion uye garlic pani uye songa kusvikira anonisi ichingoputika, anenge maminitsi matatu. Bvisai anyanisi uye garlic kubva pani uye muvaise parutivi.
  3. Wedzera bhotela kune pani uye uite kuti ipise kupisa kusvikira yakashanduka.
  4. Zvino gadzirai mazamu maviri ehodzi yeiyi mufudzi yeupfu, bvisai upi hweupfu hwakawedzerwa woawedzera, imwe panguva imwe, kune pani inopisa. Ika Cook 2 kusvika kumaminitsi matatu nechepamusoro kana kusvikira vanyatsopiswa. Vabvisei kubva pani uye muise panhivi pahote, yakafukidzwa nemashizha, apo iwe unogadzira muto.
  5. Wedzerai soro kana muto, sherry, juisi yemononi uye capers kune pani uye bvisa chero bhitamu inonaka kubva pasi pepani. Zvadaro dzokai musanganisi-garlic musanganise pani uye muupise, muchiwedzera mafuta akawanda kana mafuta kana zvichidiwa.
  6. Dzorerai huku kune pani, isai mvura kumota, uye itai pasi kuti musimirire uye gadzira kwemaminitsi matatu kana kusvikira musanganiswa wakaderedzwa neanenge chetatu. Wedzera parsley yakakangwa chete pamagumo ekubika.
  7. Nechibato, bvisai mazamu ehuku uye uzvipfeke. Rongedza nguva yekuisa mutsutso paSuce neKosher munyu uye juisi. Sirace inopa, kumusoro kwega rimwe nerimwe nekamu remon uye mushumire pakarepo.
Nutritional Guidelines (pakushanda)
Calories 560
Total Fat 31 g
Saturated Fat 10 g
Unsaturated Fat 14 g
Cholesterol 110 mg
Sodium 747 mg
Carbohydrates 35 g
Dietary Fiber 4 g
Protein 36 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)