Akoko chiri chikafu chinogadzirwa neinyo yehairi, mazamu ehuku, anyezi, tomate, chiles, uye kumini.
Zvamunoda
- 1 pound boneless chicken mazamu hafu, pasina ganda
- 1 ari pakati peeiii, akachekwa
- 2 clove garlic, minced
- 2 makane (15 kusvika ku16 ounces rimwe nerimwe) mbesa dzepineti, dzakanatswa uye dzakashambidzwa
- 1 inogona (14.5 ounces) inodzwa tomato, isina kukwana
- 1 inogona (4 ounces) yakasvibirirwa tsvuku tsvuku tsvuku
- 1/2 mukombe mvura
- Supuni 1 yakabikwa cilantro
- 2 maspunikiti chili yeupfu
- 1/2 teaspoon pasi cumin
Nzira Yokuita Izvo
- Cheka huku mukati mutsvuku-zvidimbu zvidimbu. Shandisai skillet yakakura nekubika kupikira.
- Brown chicken pamusoro pepakati moto; onaion onion, garlic, nyemba, tomate, chile pepper, muto kana mvura, cilantro, poda yakasuru, uye kumini.
- Ivhara skillet uye simmer kwemaminitsi makumi maviri.
Zvimwe
- Baked Chicken NePukisi Inopfungaira
- Yakakangwa Chikwata Chekuku ne Garlic uye Herbs
- Mexican Chicken Casserole
- Teri's White Chicken Chili
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1137 |
| Total Fat | 19 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 95 mg |
| Sodium | 209 mg |
| Carbohydrates | 163 g |
| Dietary Fiber | 47 g |
| Protein | 84 g |