MuchiGiriki: vahedheni vemuzana, vakatumidzwa pee-peh-reeYES meh tee-REE
Iyi kamukira inokosha mumumvuri weGomo reOlympos, iyo inoshandiswa seyeye nemweya wakagadzirwa nemunharaunda. Shingai seiyo inofadza, meze, kana rutivi rwekudya . Mutsara unoda runyanga rwehando (kana Anaheim kana Cubanelle) pepper (yakareba uye yakasvibirira, ruvara rutsvuku muvara, runotapira), tsvuku tsvuku tsvuku, uye feta cheese Richepe inokurumidza uye iri nyore.
Kune imwe shanduro, tora pano:
Zvamunoda
- 18-20 runyanga runyanga rwehuni (kana Anaheim kana Cubanelle peppers)
- 1 1/3 pounds zve feta cheese
- 3 tablespoons emafuta omuorivhi
- 4 kuisa zvipukisi zvepasley (zvakakoswa)
- 2 tsvuku inopisa (yakagadzirwa zvakanaka)
- 1/2 teaspoon yemunyu
- 1/2 teaspoon pepper
- 1 chingwa chechingwa
Nzira Yokuita Izvo
Preheat oven kusvika 390 ° F (200 ° C).
Bvisa chivharo kubva pamusoro pepuropiti, uye ubudise mbeu, uchenjere kuti urege kuputsa kana kubvarura pepper. Muchikanda, shandisa iyo feta neforogo kusvikira yakanyorova. Wedzera mafuta, parsley, pepper inopisa , munyu, uye pepirisi uye sanganisa kusvikira zvakanaka zvakabatana.
Kushandisa koro kadiki, shandisa musanganisi wechizi mu pepper (kuvhara pasi nemucheka wepuni kuti uzadze zvizere) kusvika kune 1/2 inch kubva kumusoro.
Shingairira chiduku chechingwa mupepuru kuitira kuti chesi igare ichizadza panguva yekubika. Isai makapu kumashure pepiresi imwe neimwe.
Isai pepper muchigadziko chisina kuvekwa kana kuti chisina kucheneswa uye gomba kwemaminitsi makumi maviri kana kuti kusvikira vasveta mu 390 ° F (200 ° C).
Zvimwewo: Iipi pepper yakakanyiwa ne feta cheese inogonawo kubikwa pane grill. Iva nechokwadi chokuti chingwa chiri panzvimbo yakasimba kuitira kuti cheese isasvike.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 361 |
| Total Fat | 29 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 90 mg |
| Sodium | 1,201 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 16 g |