Kushandisa zuva rakaoma rakaoma samate, kwete iro rakazara mumafuta, richaderedza mafuta mumutsara uyu we crockpot chicken nemarata akaomeswa nezuva. Iyo tomato inonyorera mumvura yekubika munguva refu yekubika.
Iyi recipe yakanakisa inotora inenge maminitsi gumi kuisa pamwe chete, uye inobika zuva rose iwe uri kure kuchikoro kana basa rako. Kusvika kumusha kune chikafu ichi, imba yako ichazadzwa nekanaka.
Kuchengetedza mapfupa mumuromo wekuku kunoreva kuti inogona kubika kwenguva yakareba pasina kuoma kana kuoma. Iwe unogona kushandisa zvisina maturo, musina ngozi mazamu muchicken ino, asi zvino nguva yekubika inofanira kuderedzwa kusvika maawa anenge matanhatu. Iwe unogona kutora mari isina chigadziko chisina mbiriso mahudyu kana iwe uchida kwe 8 kusvika 9 awa yekubika nguva. Muchiitiko ichocho, shandisai 8 kusvika ku 12 huku mahudyu kuti mushumire vanhu vana.
Shandira iyi kamukira nemoto inopisa zvinoputika, mbatata yakasvikika, kana kuti polenta kuti uwedzere mutsva wakanaka. Kana iwe uchida kuti muto unenge wakaoma, unganidza 2 tablespoons cornstarch ne 1/3 mukombe wemvura kana mukaka wekuku pakupedzisira kwekubika nguva. Paunenge wabvisa chicken kuti uibvise kubva pfupa uye uchiisvibisa, wedzerai cornstarch slurry kune muto mucheki anononoka. Dzorerai huku kune munhu anononoka, kubika, uye kufukidza uye kubika pasi kune imwe maminitsi 10 kusvika ku15 kana kusvikira muto uwedzerwa.
Zvose zvaunoda nekudya iyi igorozi rewaini uye saridhi yakasvibirirwa nekiziyamamatisi.
Zvamunoda
- 1 (3-ounce) pakafa zuva rakaomeswa tomate (kwete mafuta akazara)
- 4 bone-in, musina ngozi mazamu
- 1/3 mukombe nyama muto
- 3 tablespoons tomato paste
- 1 teaspoon yakaoma
- basil mashizha
- 3 makapu akachekwa cremini kana bhatani mushroom
- 1 anyezi, akachekwa
- 3 clove garlic, minced
- 1 (2-ounce) inogona kudonhedzwa maorivhi madema, anodonhwa
- 1/2 teaspoon munyu
- 1/8 teaspoon pepper
- 1 1/2 makapu mwana sipinashi mashizha
Nzira Yokuita Izvo
- Sanisai tatei muzvikwata zveJulienne. Gadzirira zvigadzirwa zvinosara.
- Gadzirai matamate nemazamu ehuchi, mukaka wekuku, tomato peta, basil, mushroom, anyezi, garlic, maorivhi, munyu, uye pepper mumutambo wechitatu kusvika ku 4-quart. Dhavhara mupfuki wekucheka.
- Pfekai paZVO kwemaawa masere kusvika ma9 kana kusvika kana chika chikagadzirwa zvakakwana kusvika 165 F nekuchengetedza kwekudya.
- Bvisai chicken kubva kumudziki anononoka uye bvisa nyama kubva pfupa.
- Shred the chicken or cut it into cubes.
- Idzorere zvakare mucheki anononoka pamwe chete nesipinashi uye shandisai zvinyoronyoro kuti musanganise zvose.
- Dhavhara uye gadzira pasi kune imwe maminitsi gumi kana kusvika spinach iswilted. Rega mapfupa.
- Shandisai chikafu ichi pakarepo nemoto wakatsva kupiswa kana mupunga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1333 |
| Total Fat | 72 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 29 g |
| Cholesterol | 418 mg |
| Sodium | 607 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 6 g |
| Protein | 139 g |