ChiBulgaria drob sarma ndiyo huru yekutambira yakagadzirwa nekakwayana kana chiropa chemhuru uye rizi, yakagadzirirwa nevhavha yakachengetwa yaizivikanwa se zalivka .
Zvamunoda
- 1 pound gwayana kana chiropa chemhuru, yakashambidzwa, yakagadzirirwa, uye yakatswa
- 2 tablespoons butter
- 2 bunches chopped green eiii
- 1/2 kapu yakareba-zviyo mutsvuku jisi, yakashambidzwa
- 2 makapu anopisa gwayana kana mombe yemombe
- 1 puniki yakagurwa mint yakachena
- 2 mazai makuru, arohwa
- 1 cup cup yogurt
Nzira Yokuita Izvo
- Mune huni huru yeDutch , saute chiropa muhutu. Paunoda kuita, wedzera anyanisi uye shandisa maminetsi mashomanana. Wedzera muchero wakakonzerwa uye sunga, kupfeka nemafuta.
- Wedzerai moto wakawanda, munyu, uye pepper kuti unyeve uye mint. Itai kumota, putika uye simmer maminitsi makumi maviri.
- Ikoji inopisa kusvika kune madigiri 350. Tumira kune gorofu 9-inch-by-13-inch pan. Itai mazai ne yogurt kuti muite custard ( zalivka ) uye muparidze pamusoro peropa -rice musanganiswa. Bhika 10-15 maminitsi kana kusvika musitadhi ishavha yegoridhe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 515 |
| Total Fat | 32 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 280 mg |
| Sodium | 172 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Protein | 38 g |