Chicken uye Okra Stew Recipe (Kotopoulo ini Bamies)

Pasi apa ndiyo nzira yakakwana yekutopoulo me kingses (chicken uye okra yakabikwa - muchiGiriki: κοτόπουλο με μπάμιες, yakanzi koh-TOH-poo-lo meh BAHM-hong). Vabiki vechiGiriki vanowanzoshandisa chete mwana wekra, uye ndeye tsika yekuisa munyu nemononi pavari kugadzirira, kubudisa mvura. Ichi chibage neyakra recipe inoshanda zvakanaka kwazvo nemakumbo makumbo nemahudyu.

Zvamunoda

• 6 pounds emukoko (kucheka muzvidimbu)
• 1 ari pakati peeiii (diced)
• 1 1/3 makapu
• mafuta omuorivhi
• 1 1/3 makapu mvura
• 2 1/4 pounds mwana okra (yakabviswa)
• 1 puniki 1 pamwe 2 mashupuni
• gungwa munyu
• 6 tablespoons mumonamu
• 1 16-ounce inogona kutora tomato mashizha (kana 3 tomate matsva, grated)

Nzira Yokuita Izvo

1. Isai okra (yakaoma kana yakachena) mucolander uye ishambidza nemvura inotonhora.
2. Fukidza ne 2 teaspoons emunyu uye shingairira kugovera.
3. Fukidza nemaspuni matanhatu emonamu, shakezei kuti muparidze, uye gadzirisai. (Kana ukashandisa yakra itsva, rega ugare kwemaawa maviri usati wabika.)
4. Isai huku, onion, mafuta omuorivhi, uye 1 kikapu yegungwa munyu mumhepo inopisa uye yakasvibirira pamusoro pemhepo inopisa kwemaminetsi makumi maviri nemashanu, zvakaputirwa zvishoma uye zvichiita dzimwe nguva. Ita mukati mezvinotora purate nemvura, uuye kumota, kuvhara, uye chisimbiso.

1. Kana dambudziko racho rasvika, kuderedza kupisa kusvika pasi uye kubika maminitsi mashanu nemashanu. Shandisa nekukurumidza-kusunungurwa kwekumanikidza.
2. Bvisa okra uye uwedzere kuhari. Uyai kumota, kufukidza, uye chisimbiso. Kana kuwedzerwa kwasvika, kuderedza kupisa kusvika pasi uye kubika kwemaminitsi mashanu.
3. Bvisa kubva pakupisa, shandisa kusununguka-kusunungurwa kwekumanikidzirwa, kusvinura kumusoro, kumhanyisa, uye kurega kuzorora zvakaputirwa kwemaminitsi gumi nemashanu asati ashumira.

Nutritional Guidelines (pakushanda)
Calories	1555
Total Fat	109 g
Saturated Fat	24 g
Unsaturated Fat	59 g
Cholesterol	380 mg
Sodium	1,536 mg
Carbohydrates	17 g
Dietary Fiber	7 g
Protein	124 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)