Kana iwe uri fan of falafel, iwe uchada saradi iyi. Iko ine falafel uye yese yevheji yako yaunoda. Usakanganwa tahini ne falafel hot sauce!
Zvamunoda
- 5-10 duku falafel rounds (inogona kugadziriswa kana kubva kune
- falafel mix )
- 2 maoko akabatisa Romaine lettuce
- 1 cucumber, diced
- 1 duku nyanya, diced
- Tahini sauce kuvira-
- Tahini sauce isuu inogadzirwa kubva a
- nesame mbeu yapfuura. Iwe unogona kugadzirira iwe pachako neizvi
- taji recipe kana kuitenga kubva a
- Middle East grocer kana chekudya chechisikigo.
Nzira Yokuita Izvo
- Gadzirira falafel, asi usatsvaga zvakadaro.
- Gurai uye simbisai miriwo. Toss pamwechete. Bvumira kuti iome pamutsara wepapeti kwemaminetsi mashomanana, apo iwe fry falafel yako.
- Fry falafel uye bvumira kubvarura pamapepa.
- Ita mubhedha we lettuce / veggies pane rimwe nerimwe rekubatira.
- Wedzera yakawanda yaidiwa ye falafel kumativi ose pamusoro pe lettuce.
- Fukidza ne tahini uye falafel hot sauce.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 229 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 8 g |
| Protein | 9 g |