Anchovies ane mukurumbira wakaipa pane dzimwe nguva, izvo zvisingaiti zvakanaka! MuSpain, hove idzi dzakanaka uye dzine utano dzakagadzirirwa nenzira dzakasiyana-siyana: munyu-wakaporeswa, wakanyatsorariswa kana wakanyanyisa uye wakarohwa uye wakabikwa . Iko kune gadziriro yevanhu vose, uye hutano hunosiyanawo (nokuda kwewaini-yakaporesa anchovies unogona kuwana tini inotenga madhora ane 1.00 uye imwe inodhura $ 30.00 - iwe zviri nani kutengesa kune musiyano mukuru mukuravira pakati pezviviri).
Imwe yemapurogiramu emuSpanishi anchovy mapepa ndiyo iyi, iyo ndeyokuti anchovies matsva inoshandiswa muvhiniga, mafuta omuorivhi, uye minced garlic. MuSpain, ivo vanonzi boquerones en vinagre , uye ivo vane tsika uye vanozivikanwa zvikuru munyika yose. Mhuri imwe neimwe ine umwechete mubiki uyo anogadzira izvi zvinonaka zvinotapira anchovies, kazhinji kuzviputira nemirwi yeparsley itsva. Iyo iri nyore nyore, uye chikamu chakaoma kwazvo chiri kumirira hove kuti dzifambe. Sezvo ichi chikafu chehove yakasvibirira, tinokurudzira zvakanyanyisa kufungisa ma anchovies mushure mekuchenesa kudzivirira chero chinogona kurwara.
Izvi zvinyorwa zvinoputika zvinowanzodyiwa sechingwa uye zvinoshandiswa nechinwiwa chinwiwa - dzimwe nguva se tapa yakasununguka inouya nechinwiwa, zvikurukuru kuMadrid. Zvinogona kushandiswa pamusoro pezvikwata zvemazamu, kana nemiti yemiorivhi. Chimwe chezvinyorwa zveSpain zvinonyanya kushandiswa nazvo ndeye vermouth , yeSpain yakasimbiswa uye ine waini inonaka.
Zvamunoda
- 2 pounds anchovies matsva
- 1 kusvika kune 2 makapu (250-500 millilititer) vhiniga yakaisvonaka vhiniga
- 4 kusvika ku5 clove yegariki
- 1 kapu (250 milliliters)
- mhandara yakawanda yemafuta
- 4 mapapiro Italian parsley
- Munyu, kuti urove
Nzira Yokuita Izvo
- Gezai anchovies . Izvi hazvisi zvakaoma, asi iwe unozova nani pane zvaunoita. Kutanga, iwe uchabvisa misoro kubva kune anchovies. Zvadaro, uchishandisa chigunwe chako, bvisa zvinyorwa uye musana kubva kune anchovies. Zvishenese zvachose pasi pemvura inotonhora.
- Isai anchovies zvakadzika, kuvhara pasi payo kubika ndiro.
- Ivaiise mufiriji kwemaawa matatu kuti muzaze hove zvachose. Kusunungura anchovies kusvika -20 C / -4 F inogona kudzivirira zvirwere kubva kune zvipembenene zvinowanika muhove dzakasvibirira. ( Cherechedza : Zvakakosha kushandisa girasi, kwete simbi.)
- Bvisa anchovies kubva mufiriji.
- Vapfekedze muvhiniga kusvikira zvose anchovies dzichidimburirwa mumvura.
- Gadzirai gorozi uye musasa pamusoro peanchovies, modira mafuta emuorivhi mubibiki.
- Isa chisimbiso neupurasitiki nekuputira mufiriji kuti uende kwemaawa maviri kusvika ku3.
- Pamusoro nepasley.
- Shumira nematanda e rustic chingwa nemaSiria maorivhi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 563 |
| Total Fat | 43 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 28 g |
| Cholesterol | 91 mg |
| Sodium | 218 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 32 g |