Extra Virgin? Mafuta Oorivhi Akachena Akachena? Zvose Zvinorevei?
Iwe unogona kunge uchangobva kuverenga nyaya pamusoro pemudzimai muIsraeri anonzi ane makore zana nemakumi maviri. Chimwe chezvakavanzika zvake zvokurarama kune yakwegura yakadaro ndeyekuti anonwa kamwe girasi remafuta omuorivhi pazuva. Kunyange izvo zvingave zvisingaiti kune wese anofarira, zviri nyore kuita maorivhi chikamu chekudya kwako kwezuva nezuva mune dzimwe nzira dzinonaka.
Utano hunobatsira hwemafuta ane ushamwari hwave huchizivikanwa kwenguva yakati ikozvino, asi huchangobva kuwedzera kutarisirwa nekuda kweMediterranean Diet uye vanhu vanotarisa kuti vararame hupenyu huri nani.
Usati wabuda kumudhipatimendi wako wega uye uzvitorere bhodhoro, ziva kuti kune kusiyana kwakasiyana kwemafuta omuorivhi, ose ane rudo rwakasiyana. Saka ndeipi iyo yakakunakira iwe? Verenga pamusoro kuti uwane kusiyana pakati pemafuta akasiyana siyana emuorivhi uye kuti vanogona sei kutora chikamu chinobatsira mukudya kwakanaka.
Mafuta Oiri Maorivhi Owedzere
Inowanzoshandiswa uye inzwiwa namafuta omuorivhi ndiyo imwe mhandara. Kunyangwe mhandara, pamwe chete nemafungiro akaenzana emafuta emuorivhi, inotorwa zvakananga kubva pamuorivhi wezviyo nekukuya maorivhi mumhepo inotonhora iyo inochengetedza kutaridzika kwechisikigo. Nzira yekubudisa mafuta ndiyo inozivikanwa se "inotonhora yakaoma," iyo inoita kuti mafuta arege kurasikirwa neshuhu iyo inogona kurasikirwa kana ichiiswa kune kutonhora kwakakwirira.
Mamwe mairi maorivhi omusikana anogadzirwa nemaune, zvichireva kuti mafuta haapiwe kubva kumarudzi ose emakemikari. Mafuta emhandara inoratidzawo kuti mafuta haasati akacheneswa, kuti ndeahupamhi hwepamusoro uye anochengetedza ruvara rwemhuka .
Mafuta Eorivhi Akachena
Muorivhi wakachena ndeyeimwe mafuta, asi zita rinogona kutsausa. Muchena zvirokwazvo mutsara wemamwe mhandara kana kuti mhandara yemafuta eorivhi uye maorivhi anonatswa. Iyo inoshandiswa kunyanya kana yakabviswa mafuta omuorivhi ndeyekusava nehutano uye nzira yekuchenesa inobatsira kuti ive nekunaka kwakanaka.
Kazhinji, mafuta anonatswa emuorivhi anoshandiswa paunotsvaira sezvinonaka hazvirevi sezvinonzi mhandara dzemafuta .
Chigadzirwa chinonzi Olive Oil chete, chinenge chakangofanana nechimwe chinhu chakacherechedza Maorivhi Akachena mukati mazvo kuti yakanatswa nekushaiwa kwevira.
Health Health in Olive Oil
Kunyange zvazvo uchifunga kuti mafuta, mafuta omuorivhi ndiyo imwe yemafuta anonyanya kuwanda nekuda kwehuwandu hwepamusoro hwemafuta uye zvinyorwa zvakaderera zvine mafuta. Dzidzo dzakaratidza kuti maorivhi anobatsira mwoyo wemuviri kuti uve wakasimba uyewo rubatsiro mukuronga cholesterol.
Utano hunobatsira hunozivikanwa, uye ihwo chikamu chepiramidhi yezvokudya sekuteverwa neMediterranean Diet. Kunze kwekudya mafuta omuorivhi, vamwe vanhu vanopika nezvinobatsira kubva pakushandisa iyo pamusoro paganda. Muna 1997, rekodhi rekodzero yemakore akawanda kwazvo, mukadzi anobva kuFrance, akashandisa mafuta omuorivhi zuva nezuva kwete mukudya kwake chete asi nekuisvina paganda rake.
Chero chipi zvacho chinoshandiswa, hutano huripo hwemafuta omuorivhi hwakatsvakurudzwa uye hunopupurirwa. Oiri ndiyo inowanzoshandiswa chigadzirwa mazuva ano zvinongonzwisisika chete kusarudza munhu ane utano hwakanyanya pamusika. Ichowo chimwe chezvinhu zvakanakisa zvemafuta ose uye kuwedzera kwakakwana kune zvokudya zvakawanda.
Kana iwe ukasada kunwa girazi zuva, edza naro nguva inotevera pane yako yaunoda kudya. Zvingava zvakakodzera kuti tiedze kana isu taigona kurarama kusvika 120!