Recipe iri nyore uye yakasarudzika yeAkare-Fashioned Skillet Goulash inonaka uye inokurumidza kuita. Iyo inoshandisa nzira shomanana zvigadzirwa zvinogadziriswa soro rinotapira uye inodzwa tomato negoriki. Kana iwe usingakwanisi kuwana diced tomato negoriki, wedzera 2 clove yegoriki yakasungwa kusvika kamukira. Ikai garlic pamwe nevhu munyama.
Zvokudya zvePiklyn zvakanaka kwazvo nokuti pane zvishoma zvishoma zvakanatswa, uye zvinogona kuitwa nokukurumidza. Uye iyi kamukira ine pasta yakabikwa zvakanaka nezvimwe zvinoshandiswa, zvichiita kuti ive imwe kudya kwekudya. Sezvo pasta yakabikwa mumuchu, inenge yakanyatsogadzirwa uye inogadzira zvinonhuwira zvakawanda kupfuura pasita yakakikwa muhari huru yemvura inodzika.
Iwe unogona kushandisa mamwe mhando ye pasta kana uchida. Ziti kana kuti mostaccioli yaizova yakanaka mundiro iyi. Izvo zvipeta zvepasta zvingatora nguva yakawanda kuti zvive kubika kupfuura rotini, saka iva nechokwadi chekudya mapapita sezvaanobika. Nguva dzose gadzira pasta kune al dente, izvo zvinoreva kuti pasta iri nyoro, asi ichiri nechimwe chimiro uye zvishoma zvekudzivirira mukati. Iwe unogonawo kusasa iyi recipe pamwe negafura kana shredded Parmesan kana Romano cheese usati washumira, kunyange zvazvo icho chigadzirwa chisati chiri chetsika mu goulash.
Kushumira ichi chinonaka chinopinda nemucheka wadhiruki wakakandirwa nehowa uye avocados, uye imwe yakagunzva garlic chingwa. Girazi yakatsvuka kana waini yakasviba yaizonakidza zvakare, kana kushandisa tiyi iced. Kwekudyiwa, mamwe brownies kana makiki angagumisa kudya.
Zvamunoda
- 1 pound pasi nyuchi
- 2 anyanisi, akachekwa
- 1 tsvuku tsvuku tsvuku, yakasarudzwa
- 1 (26 ounce) jar spaghetti muto
- 2 (14-ounce) makani akachekwa tomate negoriki, asina kukwana
- 2 mashuunikiti apple cider vhiniga
- 2 maspuniki shuga
- 1-3 maaspuni paprika, kuti tora
- 1 teaspoon yakaomeswa marjoram mashizha
- 1/2 teaspoon munyu
- 1/8 teaspoon pepper
- 1 cup cup
- 2-1 / 2 makapu rotini kana gemelli pasta
- 1/4 kapu yakatekwa-mapepa parsley, kana ichida
Nzira Yokuita Izvo
Muchikwereti chikuru, gadzira pasi nenyuchi, onion, bell pepper, uye garlic kusvikira nyama yakasvibiswa uye miriwo iri nyoro, ichikurudzira kuputsa nyama. Drain well.
Wedzera mhashu, pasita, shuga, paprika, marjoram, munyu, pepper, nemvura kune skillet pamwe nevhu uye nenyanisi uye gadzirai maminitsi 8 kusvika 10 kana kusvika musanganiswa utanga kubika kazhinji.
Wedzera pasita kune skillet uye udzose musanganiswa kumashure. Simmer chikafu, chisingafukidzwi, chichikurudzira nguva dzose, kusvikira pasita iri nyoro, inenge maminitsi gumi nemasere kusvika ku16. Nyora zvose neparsley itsva, kana uchishanda, uye ushande pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 623 |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 67 mg |
| Sodium | 89 mg |
| Carbohydrates | 90 g |
| Dietary Fiber | 8 g |
| Protein | 41 g |