Chifles zvidimbu zvidimbu zvemuti wakazara zvakakangwa uye wakasaswa nemunyu. Icho chimedu chinozivikanwa muPeru uye Ecuador, uko vatengesi vanopa mabhegi avo kumotokari dzinopfuura. Izvo zvinonakidza, zvakanyanya kufanana nezviputi zvemazamu kudarika bhanki chipi. Plantains inova yakasviba uye inotapira sezvainobvaruka, uye chifles zvinonyanya kugadzirwa apo chibereko chiri chikafu uye chakasimba. Vashandise navo ne guacamole sechigunzva kana kuvanakidza sehove.
Zvamunoda
- 2 bhinzi-yellow plantains
- 1 mafuta emafuta ebhodhoro 1 ekufemera
- Salt to taste
Nzira Yokuita Izvo
- Bvisa magumo maviri emichero, uye bvisa peel / ganda. Iwe unogona kudikanwa kuti udimbure ruvara rwakazaruka kwenguva yakareba nechepa. Shingairira nokuti mbeu dzinogona kukonzera ganda uye mbatya.
- Slice michero inopinda muzvidimbu zviduku. inenge 1-2 mm. Zvinonakidza kushandisa mandoline nokuda kweizvi, asi banga rinopinza rinoshandawo zvakare.
- Pisa 1-2 masentimita emafuta muhomwe yepakati-yakanyanya kupisa.
- Apo mafuta ari kupisa (anenge madhigirii 360), fry micheka yakawanda yewaini pane imwe nguva kusvikira ndarama, 2-3 maminitsi.
- Bvisa uye unyura pamapepa emapepa. Nyaya nomunyu kuti urove.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 38 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 76 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |